How to recover from manual ejaculation in five or six years

Physical weakness caused by long-term masturbation can be restored by adjusting living habits, nutritional supplements, moderate exercise, psychological adjustment and traditional Chinese medicine conditioning. It mainly includes five aspects: regular work and rest, balanced diet, moderate exercise, psychological counseling and traditional Chinese medicine conditioning.

1. Regular work and rest:

Ensuring adequate sleep is the basis for restoring kidney qi. Go to bed at a fixed time every day to ensure 7-8 hours of high-quality sleep and avoid staying up late. 11 o'clock at night to 3 o'clock in the morning is a critical period for liver and kidney detoxification and repair. It is particularly important to maintain deep sleep during this period. You can take an appropriate nap for 20 minutes at noon, but avoid taking a long nap that will affect your sleep quality at night.

2. Balanced diet:

Eat more foods rich in zinc and selenium, such as oysters, nuts, animal liver, etc. These nutrients are crucial for the repair of the reproductive system. At the same time, increase the intake of high-quality protein, such as fish, eggs, and soy products. Moderate consumption of black foods such as black sesame seeds and black beans can help tonify the kidneys and replenish qi. Avoid spicy, high-sugar and high-fat foods, and reduce caffeine and alcohol intake.

3. Moderate exercise:

Choose mild aerobic exercise such as brisk walking, swimming, Tai Chi, etc., 3-5 times a week, 30-45 minutes each time. Kegel exercises can be used to exercise the pelvic floor muscles and improve local blood circulation. Avoid strenuous exercise and excessive fatigue. The intensity of exercise should be such that you are slightly sweaty and do not feel overly tired. Pay attention to replenishing water and electrolytes in time after exercise.

4. Psychological counseling:

Establish healthy sexual attitudes and eliminate guilt and anxiety. You can relieve stress through meditation, deep breathing and other methods, and develop hobbies such as painting and music to divert your attention. If necessary, you can seek professional psychological consultation and learn behavioral cognitive therapy. Avoid contact with pornographic sources of stimulation and establish a regular frequency of sexual release.

5. Traditional Chinese medicine conditioning:

Under the guidance of a traditional Chinese medicine practitioner, you can choose prescriptions that have the effect of nourishing the kidneys and strengthening essence, such as Jingui Shenqi Pills and Wuzi Yanzong Pills. Acupoints such as Guanyuan, Shenshu, and Sanyinjiao can be selected for acupuncture treatment. Moxibustion at Shenque and Mingmen points also has auxiliary effects. During the conditioning period, regular follow-up visits are required, and the medication plan is adjusted according to physical changes, and avoid long-term use of kidney-tonifying drugs on your own.

It is important to be patient during the recovery process and establishing a healthy lifestyle is more important than relying solely on medications. Ensure adequate water intake every day, and appropriately increase the amount of medicinal and food ingredients such as pumpkin seeds and wolfberry. Avoid sitting for long periods of time and get up and move around for 5 minutes every hour. Pay attention to keeping your waist and abdomen warm in winter and avoid being too cold in summer. A diary of physical changes can be recorded and recovery progress can be assessed regularly. If symptoms such as persistent fatigue and soreness in the waist and knees worsen, it is recommended to seek medical examination in time to rule out organic diseases. Cultivate a mindful attitude towards life, gradually establish a regular frequency of sexual life, and avoid the two extremes of over-repression or indulgence.