The benefits of eating white radish for health in autumn

　　There is a folk proverb that goes, "Eat carrots in winter and ginger in summer, and you won't have to worry about the doctor prescribing medicine." ”This sentence, in addition to explaining that radish is a seasonal vegetable in winter, also reveals its therapeutic effects. In fact, white radish also has many "good partners", some of which can complement each other nutritionally, and some of which can double the nourishing effect.

　　Health benefits of white radish

　　Skin rejuvenation and anti-aging:

　　Radish is rich in various vitamins such as vitamin A and vitamin C. In particular, the content of vitamin C is more than 4 times that of the rhizome. Vitamin C can prevent skin Anti-aging, prevents the formation of black spots, and keeps the skin white and tender.

　　In addition, vitamin A and vitamin C both have antioxidant effects and can effectively inhibit cancer , can also prevent aging and arteriosclerosis.

　　Fitness and disease prevention:

　　White radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility, relieve cough and reduce phlegm. Traditional Chinese medicine theory also believes that the taste is pungent, cool in nature, and enters the lung and stomach meridian. It is a good food therapy and can treat or assist in the treatment of many kinds of diseases. disease , the Compendium of Materia Medica is called "the most beneficial among vegetables".

　　Colon cleansing and detoxification:

　　In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in the leaves. These plant fibers can promote gastrointestinal peristalsis and eliminate constipate , plays the role of detoxification, thereby improving rough skin, acne and other conditions.

　　Anti-cancer and anti-cancer:

　　Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects.

　　A good partner of white radish

　　·White radish + crucian carp:

　　White radish and crucian carp soup has the effect of warming the middle and lowering qi, strengthening the spleen and diluting dampness. What’s also wonderful about this soup is the “Erbai” ingredient. The white radish is soaked in the milky white fish soup, which makes people very appetizing just by looking at it.