What can men rely on to lose weight and help their sex life?

　　In the latest survey of couples' lives in my country, statistics once again show that in couples' lives, "men take the initiative" still dominates. Therefore, as the active or dominant party in sexual life, a man's abundant physical strength and flexible movements are even more important. So how to ensure a perfect sex life?
　　
　　Experts believe that married men must exercise appropriately. Generally speaking, as long as you exercise 2-4 times a week, each session lasts 30-45 minutes. heart rate Control it between 100-124 times/minute, and you will definitely enjoy great pleasure in your sexual life.
　　
　　American sexual medicine experts have confirmed through years of follow-up surveys that reasonable physical activity can greatly improve the quality and fun of sexual life. It can not only reduce Impotence occurrence, and can significantly enhance sexual desire. People compared two groups of married men who participated in sports and those who did not participate in sports. It was found that men who did fitness, running or playing tennis twice a week had a more pleasurable sexual life than those who did not participate in any fitness exercises. male Be high.

　　Among them, 80% of men who exercise regularly said that since they started exercising 2-3 times a week exercise Later, my self-confidence in sexual life increased greatly, and my sexual behavior became more active. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for the woman to reach orgasm during sex than before. Due to the balanced maintenance of strength and speed, the control over oneself is also greatly enhanced, and one's sexual pleasure time is also significantly extended. This is very beneficial to enhance the pleasure of sexual life of couples.
　　
　　Research by sports experts shows that moderate fitness exercise helps people enjoy sexual life because it can regulate human body plants. nerve It can improve the function of the endocrine system and promote the pituitary gland's hormone secretion function to be significantly improved, thereby increasing the content of male hormones and testosterone in the body and greatly enhancing sexual desire.