What are some exercises that can help with sex?

　　Although sexual life is mainly completed through the coordination of the brain and sexual organs, various organs in the body also have a non-negligible impact on the perfection of sexual life.

　　Therefore, "fitness (fitness food)" and "sexual aid" are similar in many aspects, such as cycling, swimming, brisk walking, jogging and other sports, which can enhance blood circulation and heart function, increase the secretion of sex hormones, and enhance sexual desire.

　　So, what kind of exercise (sports food) can ignite your passion? Strengthen the muscles of the limbs: If the limbs are not strong enough, you will often find it difficult to support yourself during sexual life in a certain position, thus ending the sexual life prematurely; if the limbs can be flexible and elastic, they can be used freely when changing positions, which will improve the pleasure of sexual life.

　　Strengthen local muscles: local muscles are directly involved in the process of sexual activity, including pelvic muscles, psoas muscles and abdominal muscles, pubococcygeus muscles, local muscles exercise Mainly, sit-ups can strengthen the psoas and abdominal muscles, which are helpful for postural support and friction during sex; the levator ani movement (repeated contraction of the muscles around the perineum and anus) can strengthen the pubococcygeus muscles and help improve men's sexual orientation. ejaculation control.