What kind of tea can you drink to protect your liver and kidneys?

　　Old smoker Luo Han Guo soaked in water

　　It is a well-known fact that smoking causes damage to the lungs, but you may not know that after the harmful substances in cigarettes are absorbed into the blood, they can also cause cardiovascular disease disease ,like coronary heart disease ,hypertension. Of course, smokers often cough , this is because the harmful substances in cigarettes contaminate the mouth and throat. So, smokers, it’s better to quit smoking as soon as possible.

　　Expert recommendation: To protect the throat, the first thing many people think of is Pangdahai. In fact, Pangdahai only has the effect of soothing the throat. It is recommended to soak Luo Han Guo in water.

　　Method: Crush a piece of Luo Han Guo the size of a table tennis ball with a small hammer and divide it into eight equal parts. Each part is regarded as a day's supply of tea. Use blister Drink until there is no taste left.

　　The taste of Luo Han Guo is bitter and sweet, not very pleasant to drink, but it has a very good effect on clearing and relieving the throat.

　　In addition, lily, radish soup, Sichuan clams, steamed pears with rock sugar, and ginkgo can relieve coughs and reduce phlegm. They are good lung-nourishing foods, so you might as well try them.