How do men protect their semen in autumn?

　　The optimal time for human conception is from June to November, with the best time being August and September every autumn. Therefore, if couples who want to be parents make good use of the period from autumn to winter, we have also found that the most concentrated birthdays of friends around us are between August and November.

　　But even sperm At this stage, men are strong and strong, but if men do not pay attention to their bodies, it will also affect the survival quality of sperm. According to British reports, nearly 3 million British men are suffering from infertility symptoms due to poor living habits. Today, British fertility expert Winston finally found a solution: it only takes 4 months for sperm to grow. As long as you change your living habits immediately, you can immediately improve the quality and quantity of sperm.

　　1. Don’t ride a bicycle for a long time

　　Long-distance cycling will still increase the temperature of the testicles, destroying the cool environment needed for sperm growth. Cycling also puts the delicate testicular cystic blood vessels at risk, so it is recommended to wear padded shorts and choose a bike with good shock absorption.

　　2. Must quit smoking

　　This is already a question of style or not. According to the new issue of the American " cancer Research" monthly report,“ healthy Canada" organization and researchers from Canada's McMaster University used experimental rats as research subjects and exposed them to smoke environments. If calculated based on the amount of smoke in the blood, the amount of smoke inhaled by the experimental rats is equivalent to that of an ordinary smoker. "It is well known that maternal smoking affects fetus , now we have evidence that paternal smoking also harms offspring." Uecker pointed out that male animals, whether humans or mice, rely on spermatogonial stem cells to continuously produce new sperm. If spermatogonial stem cells are damaged, the quantity and quality of sperm will be affected.

　　3. Be careful about heating communication equipment

　　Putting mobile phones in trouser pockets and laptops on knees are common things that many men do, but he may not have thought that this has indirectly killed his "offspring". After all, the batteries of these communication digital devices will release heat during long-term operation, thereby increasing the scrotal temperature and harming the survival rate of sperm. So put your phone in your coat pocket and put your laptop on the table for use.

　　4. Use less saunas

　　It seems that every man has a soft spot for saunas. A foreign study has shown that the temperature of the testicles in the scrotum is about 2°C lower than the body temperature, and a temperature exceeding 37°C will cause damage to it. Therefore, high-temperature environments such as saunas are harmful to male Sperm growth is greatly damaged. Therefore, infertile men should not use saunas too frequently, no more than once a week. Even men who are not infertile should use saunas as little as possible.