When is the best time to exercise for weight loss?

　　Best of the day exercise time

　　Research by many foreign scholars has revealed that the body's ability status changes throughout the day and night. 8:00-12:00 and 14:00-17:00 every day are the times when muscle speed, strength and endurance are in relatively optimal condition. If you carry out fitness exercises and sports training during this time, you will get better results. 3:00-5:00 and 12:00-14:00 are at a relatively lowest state. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

　　This shows that people should try to choose the best time to engage in sports activities based on the possibility of objective conditions, in order to receive good fitness and training effects.

　　If it's to lose weight, to increase memory of motor skills, mornings are great. When people wake up in the morning, they have already consumed almost all the energy they ate last night. If you skip meals and exercise at this time, it will lead to one result - "burning" fat. Because there is no energy in the morning, there is still some glycogen in the liver. When the concentration of these glycogen drops to a certain level, fat "burning" will become the dominant energy supply method, making weight loss possible. Therefore, exercising in the morning is important for weight loss and prevention and treatment. fatty liver There are special benefits. In addition, if people learn aerobics, ballroom dancing, Tai Chi... any skill in the morning, it is easier to master it than learning it at other times. Therefore, exercising in the morning can achieve healthy Benefits, in a sense more.

　　It should be noted that it is definitely not good to exercise immediately after eating a very full meal. This is because after the meal, your blood is concentrated in the stomach to digest the food.

　　The most direct result of exercise is of course the consumption of physical energy. Different exercise intensities will have different weight loss effects. High-intensity exercise can be done three hours after a meal, which can effectively burn deep fat; medium-intensity exercise can be done two hours after exercise, which consumes excess body heat; light exercise can be done one hour after a meal, which can effectively promote metabolism.

　　Three best times of the day

　　There are three periods of exercise in a day, and the effect of exercise will not be bad. They are,

　　Morning period: 3 hours after breakfast;

　　Afternoon session: 3 hours after lunch;

　　Evening period: 3~4 hours after dinner;

　　Choosing a good time to exercise and exercising for more than an hour every day is the healthiest way of life. When entering the weight loss period, you can adjust the exercise intensity and choose the best exercise time for that exercise intensity.

　　Stretching before exercise

　　1. The physical education teacher taught us a series of movements such as twisting the waist, shaking the head, and rotating various joints.

　　2. Kneel on the ground, lower your waist, and reach your heels with your hands (it’s easier to do it with one hand first and then the second one, just try your best and feel the muscles in your lower abdomen stretching)

　　3. Lie prone on the ground, reach your feet with your hands, and make a U-shape with your thighs off the ground.

　　4. Sit on the ground, open your legs as much as possible, then move your hands forward and lower your upper body little by little, and stop for 5 seconds when you reach the extreme.

　　Warm reminder: When it comes to stretching, don’t tremble every now and then, as that’s not good for your body. Do it step by step to the extreme and then hold it for a few seconds.

　　The first type: running + swimming + push-ups + sit-ups

　　The second type: warm water + magnet meridian method

　　The third type: Zheng Duoyan’s weight loss exercises + massage + running