What does a healthy man look like?

　　The World Health Organization provides a measure of male healthy Among the "Ten Principles", the first one is "to have plenty of energy, to be able to take on daily life and heavy work calmly, and not to feel overly nervous or tired."

　Sleep well and react quickly: you are energetic and don’t get sick.

　　We often say that "mind and body disease ”, that is to say, physical diseases are often not isolated. They are often closely related to mental factors, and the two will accompany each other. And sleeping well and reacting quickly are precisely the measuring center nerve An important indicator of system function, it shows that the person's mental state is basically good.

　　Nowadays, a large number of middle-aged people have varying degrees of insomnia, which is likely to be caused by emotional factors. Insomnia is caused by heart disease, and severe insomnia can lead to a series of uncomfortable reactions such as decreased body resistance, dizziness, and fatigue.

　Eat deliciously and have bowel movements quickly: the gastrointestinal system is smooth and there are no internal diseases

　　If you have a good appetite and sufficient secretion of gastrointestinal hormones and digestive juices, the food you eat may be digested more completely. However, this definitely does not mean that the eating habit of "eating fast" will bring health to the eater. On the contrary, eating fast is not a good habit. The old saying that chewing slowly is more healthy.

　　“The antonym of "get it quickly" should be“ constipate ”. “"Fast defecation" indicates that the enteric nervous system, especially the rectal reflex, is normal and there is no gastrointestinal organic disease. In addition, if you have a quick bowel movement, the intestinal contents will remain in the intestinal cavity for a short time, and the harmful substances in the feces will be absorbed less. Therefore, people who have a quick bowel movement will be relatively healthier.

　　In addition, the third of the "Ten Principles" is "Be good at rest and sleep well", the fourth is "Strong adaptability and can adapt to various changes in the external environment", and the fifth is "Be able to resist general cold and infectious diseases”.