Is it okay to eat carrots? What is the most nutritious way to eat carrots?

　　We know that carrots have high nutritional value, but how to eat carrots to make them easier to absorb?

　　“Carrots need oil to absorb it." This seems to be a well-known fact. “Is it easier for carrots to absorb oil as long as it has oil? How much oil is appropriate? Does it mean that the more oil there is, the better it is absorbed by the carrots? ”

　　This is really an interesting question. First of all, we need to understand that whether carrot nutrition is easy to absorb mainly refers to the carotene in it. Carotene is fat-soluble, so it requires fat to help its absorption. Does that mean the more oil the better? One study gave subjects cooked vegetables rich in carotenes. It was found that the amount of oil did not cause a significant difference in carotene absorption. Another study came to a different conclusion. They fed the subjects salad greens with varying amounts of fat. The results showed that people who ate salads with higher fat content absorbed more carotene. Why are there different conclusions? In fact, the difference is that in the first study, the vegetables eaten were cooked; while in the second study, raw vegetables were used.

　　Therefore, through these experiments, we can draw the following conclusions to make carrots the most nutritious:

　　1. When eating carrots raw, such as shredded radish salad, the more oil you put in, the more carotene will be absorbed, but too much oil is detrimental. healthy。

　　2. When carrots are cooked, even if they are cooked and served cold with a little sesame oil, you can get a lot of carotene. The effect is similar to that of using a lot of oil. Even without oil, carotene can still be easily absorbed by consuming fat from other dishes.

　　Carrots are a food we often eat. It contains relatively rich nutrients and is a nutritious good vegetable suitable for all ages. It is known as "little ginseng". Carrots have the effects of benefiting the liver and improving eyesight, benefiting the diaphragm and widening the intestines, strengthening the spleen and removing malnutrition, enhancing immune function, and lowering blood sugar and lipids. Eating carrots has become a health-preserving habit for many people. Carrots can be eaten in many ways, such as boiled, stir-fried, braised, eaten raw, etc.

　　What's the most nutritious way to eat carrots? Eating cooked is better than eating raw

　　Generally speaking, if you want to maximize the health care effects of carrots and fully absorb the nutrients of carrots, you must increase the intake of beta-carotene as much as possible. This effect can only be achieved by eating carrots cooked and exposed to fat during cooking. Eating it raw will waste nutrients, and it is not recommended to juice it, which will waste healthy dietary fiber.

　　What's the most nutritious way to eat carrots? It’s best to make dumplings with meat

　　Among the many ways to eat it, the most recommended ones are to make dumplings stuffed with carrots and steamed buns. There are three main reasons: First, the beta-carotene rich in carrots can only be absorbed by the body when it is dissolved in oil. Mix carrots with meat to make stuffing. Animal fat will increase the absorption rate of beta-carotene. To make vegetarian stuffing, it is best to stir-fry the chopped carrots in a pan for a few times to dissolve the beta-carotene, and then mix it into the stuffing. Secondly, nutrients are easier to absorb after carrots are chopped. Finally, some people don’t like carrots because of their peculiar taste. Mix the carrots, meat and egg The taste of the carrot can effectively "mask" the carrot taste, so that nutrition and taste can be obtained.

　　Carotene is a fat-soluble substance, so it can only be well absorbed in fat. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the body.

　　Eating carrots fried in oil can also promote the body's absorption of beta-carotene. The weather is dry in autumn, so cutting carrots and potatoes into shreds and frying them together is crisp and refreshing, and it can also nourish the skin.

　　What's the most nutritious way to eat carrots? Stewed food can fight cancer

　　Carrots are also a good choice when stewed with other ingredients, such as beef and mutton. But you might as well cook the whole carrot first, then cut it into pieces and simmer it with the meat in the pot for a few minutes. According to research from the University of Newcastle in the UK, this can increase the anti-cancer substances in carrots by 1/4 compared to cutting them first and then cooking them.