How to replenish spleen deficiency in men?

Dietary therapy plan: On the basis of ensuring a balanced daily nutrition, drink more yam porridge, jujube porridge, crucian carp soup, and carp soup.

Principle of tonic: Men with spleen deficiency should focus on tonifying yang and nourishing the spleen, and eat more foods that are warm and invigorating for the spleen, such as japonica rice, lotus seeds, gorgon seeds, and aquatic products such as eel, silver carp, carp, hairtail, shrimp, etc. Yams, jujubes, and lotus seeds are rich in starch, which is easily absorbed and has the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, you should mainly choose fish with fine fiber.