What are the ways to lose weight by doing morning exercises?

　　Cross your palms. The standing posture remains unchanged, with both hands drooping, the palms crossed, the palms facing the abdomen, and then the arms are opened to the outside. The opening range is suitable for each person, and the speed is not required. After opening the arms, immediately retract the arms so that the two palms return to a cross, for about 1 minute.

　　For those with busy schedules female For my friends, it is simply a luxury to exercise outdoors or go to the gym. The editor below will introduce to you only the "one acre and three inches" of land at home, simple fitness activities during morning exercise, and the weight loss effect is also good. Let’s all take action together.

　　1. After getting up in the morning, after washing and waking up, you can wear pajamas and slippers, face south, smile slightly, stand with your feet as wide as your shoulders, relax your upper body, squat down slightly with your lower body, lightly grip the ground with your toes, and look far into the distance.

　　2. Head movement: Use your head as the tip of the pen and use your mind to mobilize your head to write the word "longevity". You can write these two characters twice, and then make a circle with your head around these two characters, first in the direction, and then in the opposite direction twice. The above movements should be slower, not impatient, but stable, and the time should be about 2 minutes.

　　3. Breast expansion activities. Standing in the same posture, bend your legs slightly, bend your arms in front of your chest and raise them forward (with your palms together and your fingertips forward), lower your head and embrace your chest. Then straighten your legs, swing your arms back to the side (palms facing back), raise your head and chest. Flex and extend your legs once, bend your arms flat in front of your chest and vibrate them back once (with your fists pointing downwards), and then retract them for about 1 minute. Be careful to move slowly, not too violently when expanding your chest, and use moderate strength.

　　4. Cross your palms. The standing posture remains unchanged, with both hands drooping, the palms crossed, the palms facing the abdomen, and then the arms are opened to the outside. The opening range is suitable for each person, and the speed is not required. After opening the arms, immediately retract the arms so that the two palms return to a cross, for about 1 minute.

　　5. Draw a circle with both palms. The palms of the two palms face each other about 10 centimeters. Keep this distance. The height of the two palms is at the same level as the waistband, which is equivalent to the height of the "pulse" in Chinese medicine. Keep the distance between the two palms unchanged, and then move the upper arm with the arm in a circular motion. First, draw a circle slightly to the left with your body, 20 circles in the clockwise direction, and 20 circles in the counterclockwise direction. Then return your body to face the south, and draw 20 circles in the forward and reverse directions. Then, after turning your body to the left, continue as above, making 20 circles in the counterclockwise direction. In this way, you will draw a total of 120 circles, which takes about 3 minutes.

　　6. Lunge chest expansion method. With one foot in front and one foot behind, stand in a lunge-like posture, then stretch your arms flat, hold hollow fists with your palms, and then perform chest expansion movements by opening and closing your arms. The movements should be slow to expand the chest, increase lung capacity, and increase oxygen intake. At the same time, the ankles and lower limbs cooperate with the upper limbs. exercise . After finishing, switch your feet and perform another chest expansion activity. The above total is about 2 minutes.

　　7. Relax, organize and end. It takes about one minute. The method is to rub your hands together to warm them, and massage the upper and lower parts of the body, especially the Zusanli point (located under the patella of the knee joint, in the depression on the outside of the patellar ligament, that is, four fingers below the outer knee) and Yongquan point (the sole of the foot, where the five toes are bent hard, in the central depression). In addition, the waist is also massaged for about one minute.

　　Editor's tip: Get up early and take ten minutes every morning to wake yourself up quickly and lose weight. What are you waiting for?