What should men eat to replenish sperm?

　　What should men eat to replenish their sperm? If a man wants to replenish his sperm, he should eat more foods rich in zinc. Foods rich in zinc include oysters and malt, followed by lean meat, egg yolks, fish, milk, walnuts, peanuts, sesame, seaweed, animal liver, etc. As long as you eat more of the above foods, your body will not suffer from zinc deficiency.

　　Oyster: Commonly known as oyster, also known as oyster yellow and sea oyster roe. Oysters are shellfish. There are about 100 kinds in total in the world, and about 20 kinds are produced along the coast of my country. The main ones that have been artificially cultivated include Omi oyster, long oyster, pleated oyster and Pacific oyster.

　　Men who regularly eat oysters can improve sexual function and sperm quality. For men with spermatorrhea, exhaustion and fatigue, Kidney deficiency Impotence Wait for better results. It is suitable for children with weak constitution, hilar lymph node tuberculosis, cervical lymph node tuberculosis and scrofula. ； People with yin deficiency, irritability, heat, insomnia, and uneasiness should eat it. ； cancer It is suitable for patients and after radiotherapy and chemotherapy. "Haiyao Materia Medica" notes: "It is used for male spermatorrhea, fatigue and fatigue, nourishes the kidneys, relieves night sweats, relieves irritability and heat, treats typhoid and hot phlegm, nourishes and calms the mind, and cures convulsions in children."