Six tests to measure your health status

　　The following test can help you understand your body better healthy Situation, come and take a look with the editor!

　　test1. Is your balance good enough?

　　Stand with your feet front and back in a straight line, use the toe of the back foot to touch the heel of the front foot, hang your hands naturally on both sides of the body, then close your eyes and count 10 numbers silently in your mind.

　　If your body sways during counting, it means your balance is not good enough and you need to improve your balance. exercise , otherwise you will easily injure your ankles and knees due to uneven exertion during daily walking. Over time, it will also cause spinal strain.

　　Improvement method

　　Use the "Golden Rooster Independent" posture to exercise your balance whenever you get the chance. You can make full use of this time when brushing your teeth or watching TV.

　　test2. Is your hearing good enough?

　　Ask a friend to stand 1 meter away from you and chat with you with his back to you. If you can hear what he says clearly, it means there is no problem with your hearing. At this time, you can increase the difficulty a little more and turn on the TV to create some interference. If you can still hear what he said clearly, it means your hearing is very good.

　　But if you can't hear clearly what he's saying without turning on the TV, it means your hearing has been damaged. A large part of the reason is that you usually turn the volume too high when using headphones.

　　Improvement method

　　When watching TV or listening to music, adjust the volume to less than 60% of the maximum volume. Especially when using headphones, you should pay more attention to controlling the volume. Also, it is best to use over-ear headphones that can isolate external noise instead of built-in headphones that can easily damage the inner ear.

　　test3. Is your pelvis healthy enough?

　　Sit on a chair, put your feet on the same level, and observe whether the height of your knees is the same? Then lie on your back on the floor, relax your lower limbs, and ask a friend to help you observe whether the inclination of your left and right ankles is consistent? If the answer is no, it means your pelvis is deformed to a certain extent. In fact, most women will have slight pelvic deformation due to wearing high heels for a long time or carrying a heavy backpack on one shoulder.

　　Improvement method

　　Wear flat shoes more often, and ask a fitness coach to help you develop a training plan. Rest assured, more than 80% of minor pelvic deformities can be repaired with appropriate exercises.

　　test4. Is your breathing efficiency high enough?

　　Hold a lit candle in one hand, then extend your arm straight and try to blow the candle out in one breath. If you can't blow out the candle, it means your breathing is short and shallow, the breathing efficiency is not high enough, and the cells in your body may often be in a state of insufficient oxygen supply.

　　Improvement method

　　Swimming is one of the most effective ways to activate lung function, increase lung capacity, and improve breathing efficiency. In addition, diaphragmatic breathing should be used more often in daily life to improve breathing efficiency. Learn to breathe softly, slowly, and smoothly, without pausing between breaths and maintaining a consistent length. At the same time, pay attention to the even force of exhalation and inhalation, and feel the ups and downs of the diaphragm.