Dietary therapy can help you overcome 6 common issues during menstruation

　　Some women, during their menstrual period, experience physical and mental suffering as if they have been plunged into hell. Let me tell you a secret: Proper dietary adjustments can help you escape the “hells” of those difficult days each month and enjoy a better quality of life during that time.

　　1. Feeling down

　　Symptoms of discomfort: Mood swings are frequent, and there is a tendency to cry, feel depressed, or become irritable.

　　Recommended foods: Cauliflower, carrots, bananas, whole grains, whole wheat flour, brown rice, oats, chocolate.

　　Medical Analysis: These foods are rich in vitamin B6 and dietary fiber. Vitamin B6 can help in the synthesis of substances that boost mood nerve The neurotransmitter dopamine is released, while dietary fiber helps to increase the excretion of estrogen and raises the levels of magnesium in the blood, thereby providing a calming and soothing effect.

　　Auxiliary methods: Eat some chocolate, listen to music, and practice yoga.

　　Little home remedies: Appropriate amounts of burdock seeds and radishes should be boiled together to make a soup for consumption.

　　2. Breast pain

　　Symptoms of discomfort: The chest becomes hard; the breasts… swelling pain One didn't even dare to touch underwear.

　　Recommended foods: Vegetable oils, such as sesame oil, peanut oil, and olive oil.

　　Medical Analysis: Vegetable oils are rich in vitamin E, which can help reduce the production of prostaglandins – substances that can cause a range of premenstrual discomforts, including breast pain. Medical evidence indicates that adequate intake of vitamin E is necessary… Women The likelihood of experiencing breast pain can be reduced.

　　Auxiliary methods: Apply a cotton cloth soaked in castor oil to the breast, then cover it with a layer of plastic wrap and place a hot compress bag on top. Adjust the heat to a level that you can tolerate, and apply the compress for 1 hour.

　　Little home remedies: 200 grams of raw malt are placed in a clay pot, 300 milliliters of water are added, and after bringing to a boil, the mixture is simmered over low heat for 20 minutes. The resulting liquid is then filtered and consumed.