Sexual health massage makes men stronger

　　“"Sex" is one of the topics that men are most concerned about but most easily ignored. When they "stumbling" in their sexual life until they drift away from it, they suddenly realize that sexual function is not an engine that can guarantee good operation at all times. It also needs health care and care.

　　Vice Chairman of the Guangdong Provincial Andrology Branch of the Chinese Medical Association, First Affiliated to Guangzhou University of Traditional Chinese Medicine Hospital Zhou Shaohu, deputy chief physician of the Department of Urology and Andrology, told the reporter of Life Times that the penis with "gathering of tendons" depends on the nourishment of qi and blood, and it is crucial that the meridians that run qi and blood are smooth.

　　“If the perineum is pressed for too long and the blood flow is not smooth, it will cause local numbness (penis and perineum). ”Zhou Shaohu said, "The prostate is also one of the 'victims'. ”In order to improve the condition of blood stasis, in addition to systemic exercise In addition, if you can clear the meridians in the "Golden Triangle" area, you will get twice the result with half the effort.

　　“The "golden triangle" is actually an inverted isosceles triangle with the upper edge of the pubic symphysis as the base and the thigh roots (groin) on both sides as the sides. The center of the bottom is the Qugu point of the Ren meridian, and the two end points of the bottom are the Chongmen points of the Spleen meridian. The lower vertex of this triangle is the Huiyin point of the Ren meridian. Although the area here is not large, it is the place where five major meridians, including Ren, Kidney, Stomach, Spleen, and Liver, converge.

　　Zhou Shaohu pointed out that moderate massage of the "Golden Triangle" not only helps to keep the meridians smooth, but also relieves chronic prostatitis , erectile dysfunction, etc. male Symptoms of common diseases.

　　The sexual health massage technique is very simple: before going to bed every night, you can start from the Qugu point, and then use the thumb pads of both hands to move outward in a straight line to the groin. This is the Chongmen point.； Then about two inches down along the groin, there is a point where the pulse jumps. This is the acute pulse point of the liver meridian. ； Finally, use the pads of your index and middle fingers to massage the perineum point under the scrotum.

　　Before massaging, use your palms to rotate and massage the lower abdomen for a minute or two. After it is fully warmed up, start massaging the acupoints. Use your fingertips to press each acupoint continuously for about 1 minute. It is better to feel soreness, numbness, and swelling. If there is pain, stop immediately. In addition, if you experience burning, pain, or cloudy urine during urination, or if you are waiting to urinate, you should not massage at will.