Diet tips to solve 6 major menstrual problems

　　Menstrual period question 1: stomach ache

　　One week before the menstrual period, you will feel some slight pain in the lower abdomen. In the first two or three days of the menstrual period, the pain in the lower abdomen becomes more intense.

　　Deficient elements: Omega-3 fatty acids

　　Abdominal pain is one of the most common problems during menstruation. How to improve this situation? You can eat more foods containing omega-3 fatty acids in your daily diet. Because omega-3 fatty acids can reduce female hormone secretion in the body that causes premenstrual Uterus contraction, causing pain in the lower abdomen.

　　Recommended food: salmon, tuna

　　Menstrual Problem 2: Chest Discomfort

　　Before menstruation, some women will feel their breasts become swollen and painful, which is a symptom of premenstrual syndrome.

　　Deficient element: Vitamin E

　　Women who insist on taking Lifelong Vitamin E will reduce the possibility of breast swelling. Vestibular glands can cause premenstrual pain in women, and vitamin E can reduce the production of vestibular glands, thereby relieving pain.

　　Recommended foods: spinach, cereals, vegetable oils