Revealing the secrets of health preservation in ancient Chinese Fangzhongshu

　　In addition to papermaking, the compass, gunpowder and movable type printing, the official history of China's four major inventions that contributed to human civilization. From the perspective of unofficial history or individual human nature, China also contributed the "fifth great invention" to the world - Fangzhongshu. Among them, there are not only rich and unique sexual skills, but also "sexual health" healthy Ideas and wisdom.

　　The best sex is the sex that happens naturally

　　Lovemaking is a dance between two people, and both parties need to be in sync to achieve perfect harmony. American sexologists once conducted a survey on "the most memorable sex experiences" and found that more than 60% of people admitted that the best sex almost always happens naturally without planning in advance. Similarly, the ancient Chinese also believed that sexual matters should be natural and should be based on inner impulses.

　　As early as the Mawangdui medical book "Tian Xia Zhi Dao Tan" summarized the "basic rules" of sex, divided into "Ten Practices". Specifically: First, when "doing", you must maintain your essence and do not indulge in excessive sexual desires. ； Second, both parties need to be "sexually vigorous" before they can have sex. ； Third, you must maintain a certain rhythm during sex ； Fourth, avoid overwork and overfrequency ； Fifth, seize each other’s sexual excitement opportunities ； Sixth, in the name of love, communicate in a timely manner ； Seventh, move gently and gently ； Eighth, arrange it when both of you are energetic. male to have a full erection； Ninth, essences and qi nourish each other and seek longevity and happiness together. ； Tenth, you should rest for a while afterwards to recuperate and recuperate before the after-play. Complying with these ten basic principles is the foundation for having quality sex.