Garlic is a rare health food for men

　　In fact, for male Friends, garlic has another wonderful benefit - it can make sperm The number has increased significantly.

　　China Academy of Chinese Medical Sciences Wangjing Hospital Chen Wushan, deputy chief physician of Andrology, said that although there is no specific laboratory data, traditional Chinese medicine theory and clinical It has been proven that garlic, as a positive medicinal and food homologous food, has an undoubted effect in stimulating male hormones. For men who have been diagnosed with low sperm count, if they eat one to two cloves of garlic every day, only once a day, for two to three months, a significant increase in sperm count can be detected in the hospital.

　　Garlic makes people "energetic", and it's not just that simple. Spring is the season when body functions are at their strongest. The creatinine in garlic is the main part involved in muscle activity. Allicin and vitamin B1 in garlic produce allithiamine, which can eliminate fatigue and enhance physical strength.

　　The health care effects of garlic also include promoting metabolism, lowering the content of cholesterol and triglycerides, and lowering blood pressure and blood sugar, so it is good for people with high blood pressure and diabetes. Hyperlipidemia , arteriosclerosis, diabetes, etc. It has certain curative effect.

　　Many people are reluctant to eat garlic because they are afraid of the smell. The method recommended by experts is to chew tea leaves after eating garlic, especially scented tea and Tieguanyin, which are most effective. In addition, holding warm milk in your mouth for a while and then swallowing it slowly can also effectively remove the odor.

　　In fact, what you should pay more attention to when eating garlic is not the breath, but the taboos: people with weak constitutions should only eat one or two cloves of garlic at a time, otherwise they will easily get angry. In addition, garlic is best eaten in the morning and noon, because garlic is more likely to irritate the nasal, pharyngeal and gastric mucosa when eaten at night.