10 subtle changes in a woman’s body during her menstrual period

　　female What subtle changes occur during the menstrual period?

　　1. Emotional contagion

　　Emotional instability caused by menstruation can also be contagious. male On the days when my wife is menstruating, she will also become grumpy. Some scholars believe that this is because women's estrogen levels rise and fall, causing men's hormone secretion to experience "roller coaster" ups and downs.

　　2. Decreased appetite

　　Research from Tufts University in the United States shows that women’s food intake during the week of their menstrual period will be 12% less than usual, and their appetite caused by hormones will also decrease.

　　3. Quitting smoking is more successful in the week before menstruation.

　　A research report from Minnesota State University in the United States pointed out that a few days before menstruation, estrogen levels in the body will drop to the lowest, and the chance of successfully quitting smoking will skyrocket.

　　4. Poor articulation

　　During the menstrual period, due to the influence of progesterone, women may have difficulty speaking fluently and their thoughts may become incoherent. This is normal.

　　5、constipate , abdominal distension

　　Many women also experience constipation, bloating, etc. At this time, they should drink more water and eat more crude fiber foods to maintain normal defecation.

　　6. The menstrual periods of women who live and work together become closer.

　　Women who live and work together will have their menstrual periods closer and closer. On the one hand, this is because women are affected by each other's psychological tension about the onset of menstruation, and on the other hand, the nervous chemicals released in the body are contagious.

　　7. Some women will diarrhea

　　During the menstrual period, the body will secrete certain chemicals that stimulate Uterus Contraction to allow menstrual blood to drain smoothly. This is the same chemical that stimulates intestinal contractions and causes diarrhea. Therefore, once women feel abdominal cramps, they can take some anti-inflammatory and analgesic drugs to inhibit contractions.

　　8. Menstrual blood has its own color

　　The longer menstrual blood stays in the body, the darker it becomes. Some women experience yellow or green menstrual blood, which may be Vaginitis early symptoms.

　　9. Never Dysmenorrhea

　　If your menstrual cycle is irregular after menarche, you may not have dysmenorrhea for two years. Unfortunately, as you age, your body adjusts to its menstrual cycle, and you may experience menstrual cramps.

　　10. The strongest sexual desire

　　At this time, the secretion of progesterone, which suppresses sexual desire, is the lowest. In addition, women will be more relaxed about sex because they are not pregnant.

　　What restricted areas should women avoid during their menstrual period?

　　1. Not paying attention to menstrual period hygiene

　　During the menstrual period, keep the vulva clean, prepare a special basin, and wash the vulva with clean warm water every night. During the menstrual period, it is better to take a shower, not a tub bath or a sitz bath. Sanitary napkins and paper should be soft and clean. It is best to use toilet paper, sanitary napkins and pads purchased through regular channels. Underwear should be changed and washed frequently. After washing, scald it with boiling water to reduce bacterial infection and irritation of blood stains on the vulva and inner thighs, and dry them in the sun. Wipe from front to back after defecation to avoid bringing stolen goods into the vagina and causing inflammation.

　　2. Medication is not allowed during menstrual period.

　　Generally take supplementary medicines