The therapeutic benefits of eating loofah in summer for women

　　I often hear how good cucumber is, but actually loofah is not inferior at all! Anti-aging, anti-allergic, brain-boosting...you may not know all of them. Luffa seeds and rhizomes...can be used as medicine. They are full of treasures. They are a good helper for beauty and health, and they are also delicious when cooked properly!

　　Nutritional benefits of loofah

　　Luffa, also known as Tian Luffa, is green and tender, fragrant and sweet. It is not only rich in nutrients, but also has certain medicinal value. It is a treasure all over the body. It contains a large amount of minerals, plant mucus, xylan gum and other substances, which can stimulate the human body to produce interferon to achieve the purpose of anti-virus and cancer prevention. Luffa can be used as medicine all over the body. It is an essential ingredient for clearing away heat, purging fire, cooling blood and detoxifying in summer.

　　Luffa contains anti- skin Aging B vitamins, skin whitening vitamin C and other ingredients can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called "beauty water". For women, eating more loofah can also help regulate irregular menstruation.

　　What are the uses for loofah?

　　Brain health and beauty

　　Due to the high content of vitamin B in loofah, it is beneficial to children's brain development and middle school. elderly brain healthy ； The juice of the loofah cane has the special function of maintaining skin elasticity and can beautify and remove wrinkles.

　　Whitening and anti-aging

　　Loofah juice is known as "beauty water". Containing B vitamins to prevent skin aging, vitamin C to whiten skin and other ingredients, it can protect the skin, eliminate plaques, and make the skin white and tender. Cut the growing loofah vines and use gauze to soak the juice from the loofah vines and apply it on your face or skin to moisturize and prevent wrinkles. ； You can also squeeze the juice directly from loofah, add an appropriate amount of honey or glycerin and apply it on for better results.

　　antiscurvy

　　Luffa contains high vitamin C content and can be used to fight scurvy and prevent various vitamin C deficiencies.

　　Antiviral, antiallergic

　　Luffa extract has a significant preventive effect on the Japanese encephalitis virus. An anti-allergic substance, euphoric acid, is also extracted from the luffa tissue culture fluid, which has a strong anti-allergic effect.

　　The loofah recipe is a must-have for foodies!

　　loofah egg Soup

　　First, cut the peeled loofah into slices； Crack the eggs into a bowl and stir well ； Pour half a pot of water into the pot. After the water boils, add the cut loofah and cook ； Add another spoonful and a half of salt, sprinkle with a little pepper, and finally pour in the beaten egg liquid, stir evenly, and you can serve on a plate.

　　Stir-fried Luffa with Chicken Thighs

　　Prepare the loofah and chicken legs. Wash the chicken legs, peel off the skin, remove the bones, slice them, put them in a bowl, add an appropriate amount of seasoned chicken juice, light soy sauce, dark soy sauce, sugar, cornstarch and water, mix well, and marinate for about 1 hour.； Wash the loofah, peel and cut into pieces ； Heat a pan, pour an appropriate amount of olive oil, add the marinated chicken, stir-fry, add a little water, stir-fry until it is nine minutes cooked, add the loofah, pour a little water, add an appropriate amount of Tianjin winter vegetables, stir-fry until the loofah is cooked, then put it on a plate and turn off the heat.

　　Stir-fried shrimps with loofah

　　Remove the heads and shells of the fresh shrimps, slit the shrimps, pick out the shrimp threads, and marinate them with cooking wine and water starch for ten minutes. Peel the loofah and cut into hob cubes, and cut the onion and ginger into shreds. Put the base oil in the wok, when the oil is hot, add the shrimps. Fry the shrimps until they change color, set aside. Add oil again to the pot. After the oil is hot, add the onion and ginger shreds and stir-fry until fragrant. After the onion and ginger are fragrant, add the loofah and stir-fry until soft. Add the shrimp and loofah and stir-fry evenly. Cook in a little cooking wine, add a little salt and chicken essence to taste, stir-fry over high heat for a while.

　　99 warm reminder from enthusiastic doctors , Luffa is cold in nature, sweet in taste and smooth in body. So for some chronic disease Such as bronchitis, etc., eating may aggravate the condition, and those with weak gastrointestinal female Also eat less.