Just six tricks to easily cure dark menstruation

　　in menstrual period female If you have the problem of menstrual darkening, you need timely treatment. Gynecology Experts say that dark menstruation in women is caused by the accumulation of menstrual blood in the body for too long, that is, blocked menstruation. Therefore, once a woman's menstrual bleeding is blocked, it will cause varying degrees of menstruation. Dysmenorrhea。

　　Types of menstrual darkening

　　Menstrual darkening can be divided into two main types:

　　The first is Qi and blood deficiency type. This type of women's menstruation is dark, their menstruation is always early or late, and they often feel dizzy, black and pale.

　　The second is the blood-cold type. The so-called blood-cold type refers to women with less menstrual blood, lumpy menstrual blood, cold sensitivity, dysmenorrhea, etc.

　　Traditional Chinese medicine believes that both Qi and blood deficiency type and blood cold type are related to women’s Irregular menstruation , or is injured by the seven emotions, or is congenitally deficient in kidney qi, impaired function, etc. Only by adjusting in time can we return a favor to our female friends. healthy body.

　　Just six tricks to easily cure dark menstruation

　　1. Keep a happy mood.

　　You must always maintain a happy mood, avoid being mentally stimulated, and especially learn to control your emotions. Especially during the days of menstruation, you may feel tired, emotionally unstable, angry, overly nervous, etc. For these, you need to learn how to calm yourself down and tell yourself not to punish yourself for other people's mistakes.

　　2. Pay attention to personal hygiene to prevent infection.

　　Especially for private parts hygiene, special attention should be paid to cleaning the vulva during menstruation to prevent infection. Women must not have sex during menstruation. They should try to wash their vulva with warm water. They should try to choose cotton underwear with good ventilation and good ventilation, and change and wash it frequently.

　　3. Avoid overexertion and pay attention to rest.

　　Women must pay special attention to rest during their menstrual period and learn to give themselves more opportunities to rest. In particular, be careful not to stay up late and always pay attention to your physical health. In particular, it is necessary to reduce physical labor and exercise more with less intense exercise such as walking and yoga. If you usually have insomnia, you can use warm water before going to bed. blister foot.

　　4. Pay attention to a light diet.

　　Don't eat raw, cold food, and don't eat irritating food. Pay more attention to replenishing water, pay more attention to eating some fresh vegetables and fruits, and at the same time add some nutrients appropriately, such as egg , milk, meat, fish, etc. can also be eaten appropriately.

　　5. Use sanitary napkins correctly.

　　Women must also learn to use sanitary napkins correctly during menstruation and change sanitary napkins at least every 4 hours at most. Especially in the late menstrual period, women's menstrual blood is less, and there may not be much menstrual blood throughout the whole day. Many women will be too lazy to change sanitary napkins, thinking that it will not leak out anyway. In fact, doing so is very dangerous. If the sanitary napkins are not changed in time, the bacteria will affect the health of the entire genitals.

　　6. If you have any problems, seek medical treatment promptly.

　　If you have problems such as dysmenorrhea or long periods, you should go to the gynecologist in time. Hospital Check it out. At the same time, some painkillers can be taken appropriately.

　　It is recommended that everyone pay more attention to the above small details in life.