Four key points to judge the quality of kidney function

　　A few simple points to judge kidney function:

　　People with good kidney function are in good spirits, light on their feet, sleep well, and have good hearing and vision. On the contrary, people with poor kidney function have frequent nocturia and often feel dizzy and dizzy. low back pain Weak legs, dark circles under eyes, easy to hair loss。

　　In addition, to judge the quality of your kidney function, you should also pay attention to your daily urine output. Generally, the daily urine output of a normal person should be around 1,000 to 2,000 milliliters (equivalent to 2 to 4 mineral water bottles). More than 2,500 milliliters or less than 800 milliliters may be a sign of kidney problems.

　　In order to prevent premature aging, modern people, especially modern white-collar workers, should strengthen their physical health exercise body, and timely nourish and improve symptoms Kidney deficiency , symptoms of aging. If you are not extremely weak, kidney tonifying should be mainly gentle, and it will vary from time to time, person to person, and place to place. Different kidney tonifying methods should be selected according to different seasons, physical constitutions, and climates, and they need to be carried out under the guidance of a doctor.

　　1. Edema

　　Eyelid or facial edema occurs in the morning, subsides in the afternoon, worsens after exertion, and decreases after rest. Severe edema can appear in low-hanging parts of the body, such as the inside of the ankles, lower limbs, lumbosacral area, etc.

　　2. Headache, dizziness, dizziness, tinnitus

　　Hypertension caused by hypertensive kidney disease, like other types of hypertension, may also cause symptoms such as headache, dizziness, dizziness, tinnitus, etc. However, some patients have tolerated the symptoms of hypertension due to long-term high blood pressure and do not experience any discomfort.

　　3. Too much or too little urine output

　　Normal urine output is 1000-2000 ml/day, with an average of about 1500 ml/day. Increase or decrease in urine output may be a sign of kidney disease, especially nocturnal polyuria is often a sign of kidney disease.

　　4. Urine test

　　Abnormal urine tests: If protein, red blood cells, white blood cells, casts, ketone bodies, urine sugar, etc. are found in routine urine examination, further examination should be conducted.

　　The key to protecting kidneys lies in daily life

　　Everyone should pay attention to the maintenance of kidney yin water. In addition to proper medication, daily maintenance is even more critical. Sex life should be moderate, not forced or indulgent.

　　In terms of diet: when you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube, black-bone chicken, etc.; for those with indigestion, drink more yogurt and eat hawthorn; on weekdays, you should eat more leeks, sea cucumbers, ginseng, black-bone chicken, domestic pigeons, etc. to protect your kidneys.

　　Regularly carry out waist activities. These exercises can strengthen the vitality gate and nourish the kidneys and Qi. You can also do more massage to stimulate the soles of the feet. Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the place where turbid qi decreases. Regular massage of the Yongquan point can nourish the kidneys, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite.

　　Adequate sleep is also an important guarantee for restoring energy and energy. No matter how stressful your work is or how many worries you have at home, when it’s time sleep You should also rest on time.