5 dietary taboos for pregnant women

　　So what are the main "diet taboos for pregnant women" during pregnancy?

　　1. Eat pickled products with caution

　　The main hazards of pickled foods are:

　　1. Cause high blood pressure, overburden the kidneys, and lead to nasopharyngeal cancer；

　　2. Affect the mucosal system (harmful to the gastrointestinal tract)；

　　3. Easy to get ulcers and inflammation. Pickled food is a traditional food, and many families have the habit of pickling vegetables. However, eating too much pickled food or eating too much is not good for your health. This is because after vegetables are pickled, more vitamins are lost, and almost all vitamin C is lost. ；

　　4. Pickled sauerkraut contains more oxalic acid and calcium. Due to its high acidity, it is easily absorbed in the intestines after eating. When excreted by the kidneys, calcium oxalate crystals are easily deposited in the urinary system to form stones.

　　5. Pickled foods are often contaminated by microorganisms during the pickling process. If the amount of salt added is less than 15%, the nitrate in vegetables can be reduced to nitrite by microorganisms. If people eat pickled products containing nitrite, it will cause poisoning. Its symptoms are skin The mucous membranes turn blue-purple, and the lips and nail beds turn blue. In severe cases, they may also be accompanied by dizziness, headache, heart rate Symptoms such as acceleration and even coma.

　　6. When nitrite encounters amines in the human body, it can generate nitrosamines. Nitrosamines are carcinogens, so regular consumption of pickled products can easily cause cancer. Contains nitrosamines, consumption by pregnant women can cause fetus distortion.

　　Therefore, pickled products are nutritionally damaged and harmful, and are not an ideal food for people. It is better to eat less, and pregnant women should eat less or not at all.