Eating too many eggs for men can harm your health

　　Researchers found that eating 7 or more servings per week egg of male The mortality rate increased by 23%. During this period, men with diabetes who eat eggs are twice as likely to die.

　　According to recent surveys, among some urban workers, some young people engaged in mental work or light physical work need to eat 5 to 6 eggs a day to increase nutrition; some primary and secondary school students eat 3 eggs for breakfast and 1 to 2 eggs for lunch and dinner every day. In some rural areas, mothers eat 10 to 15 pieces a day, and 300 to 450 pieces during confinement. They believe that eggs are nutritious and eating more of them will nourish your body. In fact, eating too much will bring some adverse effects to the body.

　　What are the dangers of eating too many eggs?

　　1. Eating too many eggs can cause high blood cholesterol levels.

　　Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, causing excessive blood cholesterol levels and causing atherosclerosis and cardiovascular and cerebrovascular disease. disease occurrence. Taking mothers as an example, one egg contains approximately 250 mg of cholesterol, and 10 eggs contain approximately 2,500 mg of cholesterol. This amount is nearly 10 times the normal intake. In addition, the fat contained in eggs is saturated fatty acid. Excessive intake will inevitably cause a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

　　2. Eating more eggs can easily lead to overnutrition and obesity.

　　women Postpartum During breastfeeding, the daily energy requirement is generally about 2800 to 3000 kcal, and the protein requirement is 90 grams. For example, eating 10 eggs a day is equal to 70 grams of protein, 60 grams of fat, and about 820 kcal. , in addition, wet nurses also need to eat a certain amount of staple food, chicken, fish, meat, soy products, vegetables and fruits, etc. The daily caloric intake can reach 3500-3800 kcal, and the protein and fat intake can reach 120-140 grams. This far exceeds their actual daily nutritional needs, resulting in overnutrition, which can cause excess fat to accumulate in the body and cause obesity.

　　3. Eating more eggs will also cause an imbalance of nutrients in the body, thus affecting healthy。

　　Our daily diet is composed of a variety of foods. A reasonable and balanced diet is required to contain various nutrients needed by the human body, and requires that various nutrients should have appropriate proportions in the diet. Because various nutrients coordinate and restrict each other to function in the body. This way, the body can develop properly and stay healthy. At all times and in all countries, no matter what kind of food, although it has high nutritional value, it cannot contain all the nutrients needed by the human body. Long-term consumption of a food can lead to an excess of certain nutrients and a deficiency of others. Eggs are no exception. Eggs themselves cannot supply all the nutrients needed by the human body. For example, they do not contain carbohydrates and their vitamin C content is almost zero. Therefore, eating too many eggs will inevitably reduce the intake of other foods and make the intake of various nutrients unbalanced. Over time, it is easy to cause related diseases due to lack or excess of other nutrients.