Learn self-massage method for menopausal menstrual disorders

　　Learn self-massage method for menopausal menstrual disorders

　　most menopause female Symptoms of menopausal disorders will appear in all cases. When menstrual disorders occur, pathological factors should first be ruled out. If it is determined to be caused by physiological factors of menopause, the following self-massage methods can be used to regulate it.

　　First lie in a supine position, use the thenar bone of your right hand to massage the Qihai point on the abdomen (midline in front of the body, 1 and a half inches below the navel) for about 1 minute, then use the ribbed surface of the thumb of the right thumb to tap the Sanyinjiao point on both sides of the lower limbs in sequence, press each point for 1 minute, and finally massage the lower abdomen for about 1 minute with the palm of one hand.

　　Then change to the prone position, first use the palms of both hands to massage the lumbosacral area up and down repeatedly for 2 minutes, and then use the thumb tips of both hands to tap Shenshu, Mingmen, and Ba in sequence.