9 ways to make men live longer

　　According to statistics, the average life expectancy of men worldwide is 77 years, of which 7 years will be spent in serious illness or chronic illness. sexually transmitted diseases Live in moderation, and men get cancer The probability is 70% higher than that of women. Recently, the British "Daily Mail" published an expert review article summarizing "9 tips for men to live longer."

　　strive for promotion

　　A British survey found that the mortality rate among civil servants with the lowest positions was three times that of civil servants with the highest positions. And a lack of control at work may be a big reason.

　　eat apples every day

　　Men over 50 are more likely to get bowel cancer than women. The British charity organization Fight Bowel Cancer recommends consuming 18 grams of fiber per day. One banana contains 1.8 grams of cellulose, and one apple (with skin) contains 4 grams of cellulose, which is the most convenient choice.

　　Brushing teeth with backhand

　　Brushing your teeth or holding a cup with the hand you don't use often helps your brain generate new memory cells, thereby preventing Alzheimer's disease.

　　lower cholesterol

　　Urology experts at Temple University School of Medicine in the United States suggest that quitting smoking, losing weight, and lowering cholesterol can promote blood circulation and improve the quality of sexual life.

　　Spend 10 minutes in the sun every day

　　Vitamin D deficiency in men can lead to hair loss , low libido, muscle weakness and joint pain and other problems. Vitamin D deficiency can be avoided by spending 10-15 minutes in the sun every day.