Notice: Men drink soup before socializing

　　Excessive entertainment leads to many kinds of disease

　　In recent years, relevant statistics from medical institutions have shown that many diseases such as hypertension, gout, and alcoholic liver disease are becoming younger. At present, young people, especially young white-collar workers, have become the new "new force" of hypertension, accounting for 20% of patients with hypertension. Due to excessive entertainment and drinking, there are more and more diseases caused by drinking, the most important of which is "alcoholic liver disease." District Hospital pointed out that modern people have many social activities, high work pressure, fierce competition, and long-term tension, which are the main reasons for the spread of many diseases among younger people. In addition, unhealthy lifestyles such as smoking and alcohol abuse can also easily lead to the disease.

　　If you have a lot of social activities before the holidays, it’s best to cleanse your intestines properly.

　　Due to excessive social activities, many people are not good at eating scientifically, having appropriate entertainment, and having a reasonable schedule during festivals. Instead, they overeat and drink, stay up all night to entertain, sleep excessively, or visit friends excessively, or give up on the treatment of their original diseases, so that "excessive happiness leads to sadness."

　　Although modern people's living conditions have improved and their diets are richer, the diet is not scientific enough. Especially before the Spring Festival, many people blindly take supplements due to many social activities, causing problems with their body functions. Dietary maintenance should follow the ancient precepts of "nourishing yin in autumn and winter", "not disturbing yang", "replenishing what is deficient, warming what is cold", and adjusting the diet according to the changes in the climate in the four seasons. Eat less raw and cold food, but don't be too hot. It is better to eat some meals that nourish yin and subdue yang and have high calories. At the same time, you should also eat more fresh vegetables to avoid vitamin deficiency. Clean your stomach properly, such as beef and mutton, black-bone chicken, crucian carp, drink more soy milk and milk, and eat more radish, green vegetables, tofu, fungus, etc.

　　It’s better to drink soup for health before socializing

　　Relevant experts from the District Health Care Association said that it is best to drink some soup before socializing, do not drink on an empty stomach, and do not eat desserts or fruits immediately after meals. Eating desserts and fruits immediately after meals can easily cause gastrointestinal diseases.

　　The correct order of eating should be to drink soup first, then eat vegetables, rice, meat, and half an hour later eat fruit. Because drinking soup before a meal is good for clearing the intestines and facilitating the absorption of nutrients, the biggest problem with drinking soup after a meal is that it dilutes the gastric acid needed for food digestion. Among all types of food, starchy and protein-containing foods such as vegetables, meat, rice, and pasta need to stay in the stomach for an hour or two, or even longer. The main component of fruit is fructose, which does not need to be digested through the stomach and can be absorbed directly into the small intestine. Therefore, if you eat vegetables first and then fruits during a meal, the slow-digesting starch protein will block the fast-digesting fruits, and all the food will be mixed together in the stomach. The fruits will easily rot and produce toxins under the high temperature of 36-7 degrees Celsius in the body. Once the food in the stomach rots, it will be decomposed by bacteria into things such as alcohol and vinegar, causing gas and gastrointestinal diseases.