Touch your nose often to keep away the pain

　　Rub the whole nose Use the index fingers of both hands or the thumb and index fingers of the right hand to place them on both sides of the nose and rub them from under the inner canthus of the eye (Jingming point), the root of the nose, the bridge of the nose, the wings of the nose to the side of the infranasal hole (Yingxiang point), rub it up and down 100 times with even force. Suitable for people prone to suffering from cold Or those with nasal congestion or respiratory system disease Patients should insist on wiping the entire nose every day to enhance the body's immune function and reduce the chance of illness.

　　Push the bridge of the nose Pushing and rubbing the bridge of the nose is also called irrigating Zhongyue (Zhongyue refers to the nose). Place the index finger of your right hand on the tip of the nose, and rub it alternately in clockwise and counterclockwise directions, from the tip of the nose to the root of the nose, and then from the root of the nose to the tip of the nose, up and down, repeat for about 20 to 30 times. Use your fingers or the back of your bent thumb to rub both sides of the nose, from Yingxiang to the root of the nose, and massage the Yingxiang. It is suitable for patients with nasal congestion, nasal congestion, and allergic rhinitis. Before the symptoms have obvious onset, if you persist and do it 10 to 20 times a day, the symptoms can be relieved.

　　Rub the root of the nose The root of the nose is also called the lower pole, commonly known as the bridge of the nose and the root of the mountain. When performing this method, if you are wearing glasses, first take off your glasses and let the root of your nose relax for 5 seconds. Use your thumb and index finger to gently pinch the root of your nose. You will feel some soreness in the root of your nose. This is normal because the root of your nose has been oppressed by glasses for a long time, causing poor blood circulation. Then use your index finger to quickly rub the root of the nose back and forth, about 20 times, until the root of the nose is slightly red and then stop.

　　pinch nostrils It can also be called pressing down on Shanyuan (shanyuan refers to the septum of the nose). Put your index finger in the nostril, pinch the nostril with the index finger and thumb, pinch and release, with even force, about 60 times per minute, until the nose feels sore and swollen. Use your index and middle fingers to go deep into both nostrils, hold the nasal septum and pinch gently. This method can have good effects on allergic rhinitis and nasal congestion.

　　Rub and massage to welcome the fragrance Open the Yingxiang 0.5 inch away from the midpoint of the outer edge of the nose, and take the Yingxiang in the nasolabial fold. Press Yingxiang with your fingertips and vibrate while pressing until it feels sore and swollen. About 5 to 10 minutes each time. This acupoint has a good effect on people with nasal congestion, no smell, facial swelling, twitching caused by evil wind, and itchy face like insects.