Taboos for young men smoking

　　Smoking is harmful healthy , everyone knows that, but poor control of the time, environment, and place of smoking can be even more harmful. This is probably something that many addicts did not expect.

　　One of the misconceptions: A cigarette in the morning will make you feel better for the day

　　This is the self-perception of some "old smokers". The first thing they do when they wake up in the morning is light a cigarette, and they also call it "morning smoke to refresh themselves." If you don't smoke a cigarette in the morning, you will be at a loss what to do, and you will always feel like you have done one less thing. Especially for people who are heavy smokers, they often sit in bed and puff away eagerly before leaving the bed. Yes, opening your sleepy eyes and smoking a cigarette can "make up" for the nicotine concentration in the blood that has dropped after a night of metabolism. This can indeed "refresh" the spirit of those "smokers".

　　As everyone knows, after a night, the air in the room is not circulated and is very dirty, and the smoke mixed with cigarettes is re-inhaled into the lungs; in addition, if you smoke on an empty stomach, the smoke will stimulate the bronchi to secrete liquid, which will cause chronic bronchitis over time. There is a folk proverb: "Smoking in the morning will return to the West early", which has sounded the alarm for people. Although it is a bit exaggerated, it can also explain the dangers and seriousness of smoking in the morning to a certain extent.

　　Myth No. 2: A cigarette after a meal is better than a living god

　　This is a very harmful misleading to smokers. After a meal, blood circulation increases, and nicotine is quickly absorbed into the blood, leaving people in a state of excitement and making their heads float, just like the "god" feeling described by "smokers". In fact, smoking one cigarette after a meal is more harmful than smoking ten cigarettes normally. Because the body's heat increases greatly after a meal, smoking at this time will inhibit the basic secretion of protein and bicarbonate, hinder food digestion, and affect nutrient absorption. At the same time, it also causes direct damage to the stomach and duodenum, causing gastrointestinal dysfunction, increased bile secretion, and easily causing symptoms such as abdominal pain. Moreover, while the body is actively digesting and absorbing food, its ability to absorb cigarette smoke also increases, and the amount of harmful substances inhaled also increases. Therefore, it can be said: Smoking after meals is harmful.

　　Misunderstanding 3: Chatting with friends, drinking and smoking

　　Many people like to smoke when drinking. They think that when friends get together, they must have good wine and smoke, so as to have a good atmosphere. Both are indispensable. After drinking too much wine, light a cigarette and savor it carefully. It seems that you will have a lot of fun. But you may not know that drinking and smoking together is more harmful than drinking or smoking alone. Because alcohol will dissolve in cigarette tar, prompting carcinogens to transfer into the cell membrane. Data shows that 70% of oral cancers are related to both smoking and drinking. The most serious thing is that when smoking and drinking at the same time, the metabolic function of the liver can only take into account the removal of alcohol and it is difficult to take into account other things. As a result, the toxic substances in tobacco stay in the human body for hours or even days, increasing the harm of tobacco to the body. Therefore, smoking while drinking is essentially a joke on health and life.