If you want to be healthy, you need to pay attention to five things

　　Men should be brave and fearless, but when it comes to sex healthy On the other hand, they have some "weaknesses". The following are the five words that men fear most. Only by paying attention to them in life can we protect our sexual function and help men maintain their "virility".

　　soft : Don’t sit on soft sofas for long periods of time. Sitting on a soft sofa for a long time will cause male Serious damage to the scrotum. The normal sitting posture is with the pelvis as the fulcrum, and the scrotum can be placed loosely between the legs. However, when sitting on a soft sofa, the scrotum will be squeezed close to the legs, which will not only increase the local temperature, but also hinder the local blood circulation, thereby affecting sperm and testosterone production. Therefore, men should never sit on a soft sofa for a long time. After sitting for 40 minutes, they should stand up and walk around.

　　cold : Avoid direct cold air blowing from the air conditioner. Men's sexual function is closely related to the season and temperature. Generally speaking, in a cold environment, sexual function will decline, showing the law of "heat expansion and contraction". Cold will cause a man's penis, scrotum and other organs to shrink, and the touch will become insensitive. Cold can also induce or aggravate the prostate disease ,cause Premature ejaculation、ejaculation Pain and discomfort. Therefore, men should pay attention to keeping warm in cold weather, and avoid direct air conditioning in summer to prevent them from getting cold during sex.

　　hot : Beware of high temperature damaging the testicles. Testicles are important male reproductive organs, responsible for producing sperm and male hormones. For the testicles to function normally, their temperature must be maintained at 35.5℃-36℃. If the surrounding temperature is too high, it will affect the normal function of the testicles. Therefore, men should wear less tight underwear and jeans, go to hot springs and saunas less often, avoid being exposed to high temperatures for long periods of time, and do not use computers on their laps.

　　tide : Humid environment is easy to cause disease. A humid environment and local moisture in the external genitalia can easily lead to tinea cruris and scrotum. eczema wait skin disease . These skin diseases can cause local itching, rash, pigmentation, odor, etc., seriously affecting a man's self-confidence and sexual desire, and some can also cause suspicion and conflicts between couples. In addition, it may also lead to nocturnal emissions, premature ejaculation, etc. Therefore, men are reminded to wash their private parts correctly before and after sex and keep their external genitalia clean and dry. ； It is recommended to wear thin pure cotton underwear and change them daily to maintain local ventilation.

　　tired : Too tired and not sexually happy. Men have sex when they are nervous and tired nerve Being in a state of excitement will significantly inhibit sexual desire and penile erection. Physical fatigue will inevitably affect a man's performance in sex and greatly reduce his sexual happiness index. Therefore, men should arrange their lives reasonably to avoid overwork.