A great meal for men’s mental health revealed

　　The growth and development of the body requires adequate nutrients, such as protein, fat, sugar, inorganic salts, vitamins and water. In fact, psychological healthy These "vitamins" are also needed, and if they are severely lacking, it will affect mental health. So, what are the important mental health “vitamins” for people?

　　“Iron supplementation, zinc supplementation, calcium supplementation..." These are nutrients that need to be supplemented when the human body is deficient in vitamins. male When you encounter psychological difficulties, these material "nutrients" will not have any effect. There are only psychological "vitamins" to heal a wounded mind. For details, please look at the "effect" below.

　　First, the most important spiritual “vitamin” is love. Love can accompany a person's life. Childhood is mainly about parental love. Childhood is a critical period for cultivating people's mental health. If they do not get sufficient and correct parental love at this stage, it will affect their mental health development throughout their lives. Many psychological disorders in adults are related to the lack of parental love in childhood. The love of partners and teachers increases in boyhood, and the love of lovers and husband and wife is particularly important in youth. Middle-aged people have great social responsibilities, and the love of colleagues, relatives, friends, and children is very important. They will give young people more confidence and motivation in their career and family, and make their lives full of joy and warmth. Love has a very rich connotation, which not only refers to love, but also includes care, comfort, encouragement, reward, praise, trust, help and support, etc. If a person does not receive the love of others, especially his or her relatives, for a long time, there will be a psychological imbalance, which may lead to obstacles or diseases.

　　The second important spiritual "vitamin" is catharsis and communication. Whether it is transfer avoidance or trying to masturbate, it can only temporarily alleviate psychological conflicts and achieve a superficial psychological balance. It only treats the symptoms, and moderate venting has the effect of curing the root cause. Of course, this venting should be benign and based on the principle of not harming others and not harming society. Otherwise, it will be a vicious cycle and bring more unhappiness. For example, when you are depressed, you can play football and vent your anger on the football. When you encounter something unpleasant, you can tell your relatives and friends about it and pour out the unhappiness in your heart. This is venting. At the same time, I also hope that someone can help me untie the knot in my heart, or help me come up with good ideas. Venting and counseling are both effective ways to maintain psychological balance. If the psychological burden is not vented or channeled for a long time, it will aggravate the psychological contradiction and become a psychological disorder.

　　Third, well-meaning and strategic criticism are also important spiritual "vitamins." It will help people distinguish right from wrong, correct mistakes, and continuously improve themselves. If a person does not receive correct criticism for a long time, he will inevitably develop problems such as pride, complacency, stubbornness, arrogance, and self-righteousness. These are all manifestations of unhealthy psychological development. However, overly harsh criticism and accusations that damage self-esteem will cause people to have a rebellious mentality. In serious cases, they will give up on themselves and separate from the group until they are unable to extricate themselves. Therefore, when encountering this kind of "psychological virus", we should be more vigilant and enhance our psychological immunity. We should usually get closer to knowledgeable, virtuous, and trustworthy people, so that it is easier to obtain this healthy "vitamin."

　　Fourth, strong beliefs and ideals are also important spiritual "vitamins." The power of beliefs and ideals is amazing, and it plays an important role in psychology. In the journey of life, we often encounter various setbacks and failures, and fall into some unexpected difficulties. At this time, beliefs and ideals are like psychological balancers. They can help people maintain a stable mentality, overcome ups and downs and setbacks, and prevent them from deviating from the track of life and entering the dark zone of the heart.

　　Fifth, tolerance is also an indispensable "vitamin" for mental health. There are various situations in life, and everything will inevitably go as planned. Nameless fire and depression often go hand in hand. Tolerance is the magic weapon to escape from all kinds of troubles and reduce psychological pressure. But tolerance is not escape, he is open-minded and wise.