Causes of dull pain in lower right waist in men

Many men who work as drivers are prone to waist problems, and many men who sit in offices are also prone to waist pain. Many men with back pain suspect that they have kidney deficiency. In fact, there are many reasons for waist pain, and it is not just caused by weak kidney function. Let’s discuss below what are the causes of dull pain in the lower right waist for men. Only by finding out the causes can we better solve the problem and have a better daily life for ourselves.

1. Intervertebral disc disease

Intervertebral disc disease can also cause low back pain. As age increases, the compression of the intervertebral disc nerves will also increase. Occult spinal column dislocation caused by degenerative changes is a common disease. It is very easy to cause lumbar stenosis, compress the spinal nerves and nerve roots, causing low back pain and radiating pain to the lower limbs. It is usually a pyramidal collapse fracture caused by osteoporosis. Osteophytes in the elderly can cause spinal muscle stiffness and persistent low back pain.

2. Hydronephrosis

Hydronephrosis is a pathological change in kidney function caused by obstruction of the urethra due to various reasons such as ureteral stones, tumors, and congenital diseases, which prevents urine from being discharged to the bladder satisfactorily. The symptoms of hydronephrosis are mainly soreness and pain on one side of the waist.

3. Poor married life

Excessive sexual intercourse can cause muscle strain and low back pain, but unenjoyable sexual intercourse can also cause mental low back pain. Therefore, when carrying out married life, each other must maintain an appropriate frequency and do what they can.

4. Male prostate problems

The most common male prostate problem is prostatitis. Prostatitis not only causes lower abdominal pain, perineal pain, but also low back pain. However, the low back pain caused by prostatitis is mostly in the lower waist, which is somewhat different from the low back pain caused by other diseases.

5. Waist damage

Low back pain may also be caused by lumbar muscle strain. Standing for a long time and bearing too much weight usually cause lumbar muscle strain.

6. Urogenital system

Many patients with pyelonephritis also experience low back pain, but this type of low back pain is mainly swelling and pain. In addition, urogenital calculi and tuberculosis can also present with low back pain, but its characteristics are hematuria accompanied by renal colic, or symptoms such as urinary stoppage, poor urination, blood in the urine, and low back pain. Pyelonephritis is characterized by hematuria accompanied by painful urination, bloody urine, frequent urination and urgency, low back pain, and fever.

7. Kidney deficiency

Boys are very worried about their own kidney deficiency, which will not only make them lack self-confidence, but also make them seem to be unable to do anything in their married life. How to know if low back pain is caused by kidney deficiency? In addition to low back pain, symptoms of kidney deficiency also include aging, memory loss, insomnia, poor appetite, bone and joint pain, backache and leg weakness, fatigue, and sleepiness. In addition, kidney deficiency also has superficial symptoms in the genitourinary system: symptoms of frequent urination, urgency, and difficulty in urination may occur.

How do boys protect their waist properly?

To protect your waist, you must first adjust your living habits and pay attention to prevent kidney function impairment. For example, you should not stay up late or sit for long periods of time.

Secondly, pay attention to a reasonable diet. Men can choose some diets that nourish kidney function based on their physical condition. For example, eat more slimy foods, such as sea cucumber, cuttlefish, snow clam, loach, etc.

The ultimate goal is to improve your physical fitness. Here, I strongly recommend an exercise posture - turn your waist and look out.

Method: Stand with feet shoulder-width apart, feet and kneecaps facing forward, and slightly bent legs. With the waist as the axis of the upper body, use the head to push the entire neck and upper limbs, slowly rotate until the maximum angle, and then turn to the front.

Keep your waist as straight as possible during the entire process, and do 10-20 times up and down each. This posture can relieve low back pain caused by a single posture, effectively exercise the waist muscles, and improve waist energy. It also has certain effects on the prevention and rehabilitation of waist joint diseases such as spine bones and lumbar intervertebral discs.

In addition, controlling your weight can also effectively protect your waist. For men with a big belly, it is like hanging a big sandbag on their waist, which causes the body's center of gravity to lean forward and greatly increases the pressure on the waist. Therefore, losing belly fat is also an important part of maintaining your waist.

Low back pain is a condition common to many men. Sometimes, a single occurrence of low back pain may not be a big deal, but if low back pain occurs for a long time, friends should pay attention. The above are several types of causes of men's back pain. It is recommended that men with back pain do not seek medical treatment urgently. If you feel unwell, please go to a regular hospital immediately.