7 normal standards for men

　　male healthy There are 11 major standards, but you don’t need to meet them all. As long as you meet 7, you can be considered a normal and healthy man. So, what do these standards look like?

　　1. Have higher levels of HDL

　　Approximately 35 per year worldwide. 60,000 men died of heart attacks disease . “If there is sufficient HDL (high-density lipoprotein) in the blood, there is basically no need to worry. ”Cardiovascular expert Dr. Eckert pointed out. To increase HDL levels in your body, you need to exercise at a moderate intensity for at least 20 minutes, four times a week. exercise . HDL in normal human blood is about 40 mg/dL, and it is best to have twice that number.

　　2. There are two close buddies

　　These two buddies cannot be his current colleagues, neighbors, fitness instructors, etc. In short, they cannot be anyone who appears regularly in his life. Psychologist Dr. Xie Ruode believes that if a man over 35 years old meets this standard, indicating that he has healthy social connections, he will live longer than two-thirds of men.

　　3. Answer “Yes” to the following two questions”

　　“"Every morning, do you look forward to going to work?" "Every afternoon, do you look forward to going home?" After 30 years of practical research, Dr. Grayburn found that people who answered yes had a very low risk of dying from heart disease.

　　4. Prostate-specific antigen value is less than 2.5 ng/ml

　　Prostate cancer expert Dr. Heitrona pointed out that this indicator shows that his risk of prostate cancer is relatively low.

　　5、ejaculation ability

　　After a very enjoyable session in bed, his ejaculation volume should reach 5 ml. Dr. Hetrona believes that this is the most direct manifestation of prostate health. A simple measurement method is to measure out 5 ml of water and pour it into a clean condom. Remember the location of the water and you will be able to estimate the amount of ejaculate next time.

　　6. Able to walk 3 kilometers in 28 minutes

　　Being able to maintain a brisk, powerful pace over an extended period of time is a really good measure of physical fitness. According to the conclusion of Swedish researchers, a healthy 40-year-old man should be able to walk 3 kilometers in 28 minutes, which is equivalent to walking at a normal pace of 134 steps per minute.

　　7. Balanced muscle strength

　　Most men are keen on making their muscles do excessive external pushing exercises, such as push-ups, but there are fewer men who truly have balanced strength. Ideally, the strength ratio of his biceps and triceps should be 1:1. That is to say, if he can pull a 25kg puller 10 times, he should be able to push a 25kg pusher 10 times; his quadriceps and