Nutritional tips for 30-year-old men to get rid of sub-health

　　Men aged 30 years old: Zhengya healthy

　　Physical characteristics: The physical condition is basically fixed, and whether it has passed the peak period of health varies from person to person. A 30-year-old man is at a time when everything he eats tastes good. Today he eats "Chongqing hot pot", tomorrow he eats "boiled fish", the day after tomorrow he eats "spicy crab", and he often drinks draft beer until midnight.

　　In short, no matter whether it is spicy, sour or numb, regardless of whether it suits you or not, put it all in your stomach, laying hidden dangers for your health.

　　Nutritional supply suggestions: Good eating habits and healthy living habits should be used to ensure good health. According to the dietary structure standards of our country's residents, it is recommended that 30-year-old men try to diversify the food in their diet; match the thickness of the food; have three reasonable meals; be hungry and full; have the right amount of fat, the right amount of salt, a small amount of sweets, and drink in moderation.

　　Nutritional supplement program:

　　Vitamin B6: This indispensable nutrient for the human body has a good effect on enhancing immunity. It can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidneys from stone disease and has a therapeutic effect on insomnia.

　　Required intake: 2 mg of vitamin B6 per day, approximately equal to the content of 2 large bananas. Men who exercise regularly consume more vitamin B6 and should supplement more, but the maximum daily intake should not exceed 50 mg.

　　How to supplement: 2 large bananas a day are enough. Foods rich in vitamin B6 include chicken, fish, animal liver, potatoes, avocados and sunflower seeds.

　　Vitamin E: Prevention disease , the most powerful weapon to improve immunity. It can lower cholesterol, prevent platelets from gathering in arteries, remove impurities from the body, and prevent cataracts.

　　Required intake: 10 mg daily.

　　Ways to supplement: Foods rich in vitamin E include almonds, peanuts and pecans. In order to obtain enough vitamin E, vitamin E preparations can be taken at the same time.

　　Recommended dishes: colorful shrimps. This dish has crispy shrimps, paired with corn and carrots, and is delicious. Shrimp meat is warm in nature and sweet in taste. Traditional Chinese medicine believes that it has the effects of tonifying the kidneys, strengthening yang, and appetizing. It is very helpful for symptoms such as lack of appetite, weakness of the spleen and stomach, and soreness of the waist and knees.