How to prevent back pain for a 40-year-old man

　　What should a 40-year-old man do if he has back pain? most male The first onset of back pain is between the ages of 30 and 45. This age group is the beginning of inflammation and natural degeneration of the back joints, and muscle damage is also the most common cause of back pain. Fortunately, back pain can often be relieved without medication or surgery. The key is to use some methods to prevent back pain.

　　Give your back a rest

　　The pressure on a person's back is greater when sitting than when standing. Therefore, if you have to sit at a desk for a long time or take a plane or train, you should change your posture frequently, stand up once an hour, and walk around to let your back breathe.

　　Better to kneel than to bend

　　Don't bend down to pick things up, as this can strain your back and increase your risk of injury. If you need to do some work that requires bending down, it is better to use a long-handled tool or place the work on a higher table.

　　Multipurpose legs

　　When lifting an object, no matter how heavy it is, you should adopt this safe posture: Bend your knees, keep your back straight, and use the strength of your legs to pick up the object. Because the strength of the legs is much greater than the strength of the back, using the legs more can avoid back injuries. Also, if you don’t know how much the object weighs, try pushing it first. If it's too heavy, don't be pushy and call someone for help.

　　loose clothing

　　Wearing too tight your lower body will prevent you from bending your knees or doing other movements when lifting things, so be sure to wear loose clothing when bending or carrying things.

　　Change posture to prevent varicose veins

　　Men often ignore the appearance of varicose veins, mostly because thick leg hair hides varicose veins. However, it is an indisputable fact that 10% to 15% of men will develop varying degrees of varicose veins in their calves after the age of 40. Therefore, various efforts should be made to prevent their occurrence.

　　lose weight

　　If you are fat, a step-by-step, beneficial healthy Weight loss measures will be very necessary.

　　Eat fiber-rich foods

　　Your food should contain a lot of fiber to keep your gastrointestinal health and bowel movement smooth, which can prevent constipate Caused mental stress.

　　don't smoke

　　Smoking increases the risk of underlying venous disease There is a risk that these diseases may further develop into varicose veins.

　　Change postures while working

　　Don't sit for two or three hours straight while working. Stand up and walk around frequently. People who sit or stand for 5 or more hours a day are more likely to have varicose veins.