How men build sexy buttocks

　　As the saying goes "a man's head, a woman's waist", what it means is male and female The biggest taboo in interpersonal communication. In fact, the "butt" is the biggest restricted area for men!

　　In Americans, the butt is a sexual organ. If you slap his butt, it will be a big deal. He will sue you for sexual harassment and make you unable to eat.； It’s not that easy to slap a Chinese person’s butt. The butt culture comes from an ancient Chinese law: the butt determines the head. Whichever seat you sit on, the thoughts will come out of your head. Not only that, but a man’s butt is also an important weapon to attract women, so a man’s butt is also very important, but male compatriots often ignore the importance of the butt when training for bodybuilding. Let’s catch up on this lesson! Let’s take a look at the little moves you can use to “sculpt” your butt muscles.

　　▲half squat

　　Stand with your feet about one foot wide apart. Place your hands on your thighs and lower your hips slowly, as if you are sitting on a chair. Stay in this position for about ten seconds, then slowly return to your original position. Repeat five times.

　　▲Kneeling legs raised

　　Land on your forearms and knees. Extend your calves straight back along the ground, making them at 90 degrees to your thighs, draw in your abdomen, and tuck in your buttocks. Lift one leg and straighten it parallel to the floor. Then bend your knees, lift your feet up and raise your calves, then straighten your legs and lower them, return to the original position, and repeat fifteen times. Then switch legs.

　　▲Jump up

　　Spread your legs apart and place your hands on the ground in an inverted V shape (legs straight). Lift one leg, tuck your hips, bend the raised leg, and then straighten it, ten times in a row. Then switch legs and do it again.