Eating more fruits and vegetables can prevent premature ovarian failure

　　premature ovarian failure (POF) refers to women who have established regular menstruation and have persistent menstruation before the age of 40 due to decline in ovarian function. amenorrhea and sexual organ atrophy, often with an increase in gonadotropin levels and a decrease in estrogen. Experts suggest that premature ovarian failure clinical The symptoms are accompanied by varying degrees of hot flashes and excessive sweating, vaginal dryness , decreased sexual desire, etc. menopause Symptoms before and after, causing the patient to age prematurely and giving him physical and mental healthy Life as a couple brings great pain.

　　There are signs of premature ovarian failure, which can be treated or prevented. Prevention is better than cure.

　　To prevent the disease before it becomes ill, to prevent premature ovarian failure, we must pay attention to changes in menstruation, such as oligomenorrhea, oligomenorrhea, and gradual amenorrhea.

　　Expert tip: Eating more fruits and vegetables can prevent premature ovarian failure

　　In recent years, the number of patients with premature ovarian failure has increased day by day, and their age has also become younger. There are many causes of premature ovarian failure, and the biggest factor may be related to modern female Related to excessive mental stress. Premature ovarian failure occurs and should be treated with medication promptly. At present, some beauty salons (departments) have launched so-called "ovary maintenance", which has no medical basis. The method that has been medically proven to stimulate the pituitary gland and cause the ovaries to secrete hormones is to use hormones. The use of hormones requires the guidance of a doctor. If the dose of hormones is too much, or some women themselves have Gynecology disease like breast cancer If hormones are not suitable for use, it is likely to induce or aggravate the condition. Traditional Chinese medicine has a lot of experience in treating premature ovarian failure. For example, the use of dietary therapies that nourish the kidneys, nourish the essence, strengthen the spleen and nourish the blood also have certain effects.

　　Women with ovarian aging should improve their endocrine system and delay aging. In addition to taking oral estrogen under the guidance of a doctor, they should also eat more fruits and vegetables to maintain the absorption of a large amount of vitamin E and vitamin B2. Lotus seeds, black fungus, etc. are all good tonic foods. Together with appropriate physical exercise and maintaining a peaceful mind, this is the secret to true youth.