Nine foods rich in salt

　　1. White bread . Two and a half slices of white bread contain more than 600 milligrams of sodium. If you add peanut butter, it will be difficult not to overdo it. And the more butter there is in chocolate bread, pineapple bread, soufflé bread, etc., the higher the sodium content. Solution: You might as well choose multigrain bread. Although it is high in sodium, it is also rich in potassium and contains high-quality nutrients such as fiber and phytochemicals.

　　2. Breakfast cereal. Breakfast cereal crisps are the favorite of many people healthy breakfast. The survey found that half of the 14 varieties of breakfast cereals on the market met the British high-salt standard, and some were as high as 1,030 mg. Solution: Look at the label when purchasing. Some brands contain lower sodium, with a difference of more than 10 times.

　　3. Lemon sandwich cookies. Because additives are added during the production process, there are more than 700 mg of sodium per 100 grams. Chocolate Sandwich Cookies also have over 500 mg. Solution: Fruit, boiled corn or yogurt are healthier snacks. Grape Dried or dried cranberries may also be considered.

　　4. Jelly. Many snacks advertised as low-calorie, such as jelly, actually contain about 200 milligrams of sodium. Solution: Read nutrition labels carefully before purchasing.

　　5. Sports drinks. A 600ml can of sports drink may contain 252mg of sodium. Solution: You don't need sports drinks unless you're exercising for a long time or sweating a lot.

　　6. Fruit and vegetable juice. Some fruit and vegetable juices add salt during processing in order to increase their flavor. One bottle may contain 162 mg of sodium. Solution: Plain water is the best drink, or choose a low-sodium drink.

　　7. Oden soup. Half a bowl of 300 grams of oden soup may contain up to 615 mg of sodium. In fact, home-made soup also contains a lot of sodium. Solution: Try to make soup with fresh ingredients. Or pour 6 grams of salt into five times the water to dissolve. When cooking, you can only use up this salt water for seasoning throughout the day. When eating out, try not to drink soup, especially soup that is too salty or too sweet.

　　8. Staple food mixed with sauce. When eating staple foods such as bibimbap and noodles, a lot of sauces are usually added, making it easy to consume too much sodium. Solution: It is best to eat less oil and salt in staple food to avoid developing the habit of heavy taste.

　　9.Cold noodles. According to a survey by the Department of Health, many cold noodles on the market almost always add baking soda to increase their elasticity. Baking soda contains a lot of sodium, and sesame paste itself is also very high in sodium. As a result, the sodium content of each bowl of cold noodles is equivalent to half of the daily sodium intake. Solution: When cooking elastic noodles, you can increase the time to allow the sodium to dissolve. Reduce the amount of sesame paste and use only half.