Five key points of health care for women during menopause

　　Menopause usually refers to female The transitional stage from fertile to infertile also refers to the period when women menopause The period before and after is generally determined to be 40 to 60 years old.

　　Health care priorities for menopausal women

　　1、Strengthen the body exercise , but not too much, not too violent and tense, and should be done within your ability. Participate in more group activities, including recreational activities. Adjust your sleeping habits to ensure adequate rest time.

　　2、Menopausal women should undergo a comprehensive physical examination every year, Gynecology Checkups and cancer screenings are very necessary.

　　3、For those with obvious symptoms of menopausal syndrome, appropriate drug treatment can be taken, but it is best to consult a doctor for diagnosis and treatment.

　　4、Women themselves should understand some knowledge about menopausal physiological hygiene and understand that this is a physiological transition period that will naturally ease after 1 to 2 years, which will help relieve unnecessary mental burdens. At the same time, family members, neighbors, partners and colleagues should also understand the symptoms of menopause and give them care and consideration at work and life. In addition, avoid overweight, tired, and overly stressful work ； Avoid excessive mental stress, avoid negative mental stimulation as much as possible, and create a relaxed and happy environment for them.

　　5、For some cardiovascular and endocrine system symptoms, menstrual changes, abnormal vaginal bleeding, etc., do not easily explain it with menopausal syndrome, but should first explain it to Hospital Carry out necessary examinations and rule out organic diseases before carrying out psychological and symptomatic treatment to avoid delay in treatment.