Six ways to maintain stomach health for men

　　Keep stomach warm

　　There is no muscle or fat on the outside of the stomach, and it is the organ least surrounded by the outside, so it is most susceptible to changes in outside temperature. When the human body is stimulated by cold air, gastric acid secretion increases significantly, and the gastrointestinal tract undergoes spasmodic contractions, leading to stomach pain, indigestion, vomiting, diarrhea etc. Therefore, you must pay attention to keeping his stomach warm in autumn and winter.

　　Share meals to prevent infection

　　Speaking of Stomach disease , I have to mention Helicobacter pylori. A large number of studies have shown that 80% of gastric ulcers are caused by Helicobacter pylori infection. It is even stomach cancer The culprit. This kind of bacteria is a standard "disease comes from the mouth". It is mainly infected through food and parasitizes in the mucosa of the stomach and duodenum, causing the mucosa to gradually lose its protective effect, causing tissue inflammation and necrosis, causing gastric disease. Meal sharing can reduce the chance of Helicobacter pylori infection. Especially when someone in the family suffers from gastric ulcer, meal sharing is even more important.

　　A cup of kale juice a day

　　Cabbage ranks third among the best vegetables recommended by the World Health Organization. Eating cabbage regularly can keep gastric cell activity relatively strong and reduce the possibility of cancer. The vitamin U contained in it can resist ulcer factors and is the protector of gastric mucosal cells. Moreover, fresh cabbage juice can relieve pain and promote healing. Drinking 250 grams of slightly warmed cabbage juice before meals every day can relieve stomach pain and promote the healing of gastric and duodenal ulcers.

　　No late night snacks

　　Change three meals a day to four or five, and eat dinner later to avoid late-night snacks. At night, most tissues and organs of the body metabolize slowly and begin to enter a "rest" state, but the stomach is not included because of late night snacks. The gastrointestinal tract is forced to be in "intense work" and secretes a large amount of gastric juice. The secretion at this time is very "irrational" and will corrode the gastric mucosa due to excess, causing erosion and ulcers.

　　Relaxation around the dinner table

　　A warm dining table, only talking about pleasant topics while eating, and background music during meals... These can help men relax during meals and avoid plants caused by bad emotions. nerve Disorder - excessive gastric acid and pepsin will be secreted to corrode the gastric mucosa, constrict gastric blood vessels, reduce gastric motility, and cause food to stay in the stomach for too long, causing gastric fatigue.

　　rest after meal

　　After a meal, food is concentrated in the stomach and requires a large amount of digestive juice and blood to digest it. Even if you are just taking a walk at this time, blood must be transported to all parts of the body, and the blood supply to the gastrointestinal tract is correspondingly reduced, and food cannot be fully digested. In addition, digestive juices are produced by the conditioned reflex of eating food. Only when the stomach is full can gastric juices be secreted vigorously. Therefore, rest for a while after a meal so that food nutrients can be fully digested and absorbed.