Five foods that expectant fathers must eat to prepare for pregnancy

　　1. Don’t underestimate fruits and vegetables

　　Men tend to look down upon fruits and vegetables, thinking they are girls’ diet foods. But they don’t know that the large amount of vitamins contained in fruits and vegetables are male Necessary for reproductive physiological activities. Some foods containing high vitamins are good for improving sperm It is of great help to the quality of life. For example, vitamin A and vitamin E have the effect of delaying aging and slowing down chronic functional decline. They also have good effects on sperm production and improving sperm activity. Lack of these vitamins can often cause spermatogenesis disorders. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thereby reducing sperm or affecting the normal activity of sperm, and even leading to infertility.

　　2. Strictly stop smoking and drinking

　　The normal sperm count among smokers is reduced by 10%, and the sperm distortion rate is increased. The longer the smoking time, the more abnormal sperm and the lower the sperm motility. At the same time, smoking can also cause arteriosclerosis, etc. disease , More than 90% of smokers have poor blood circulation in the penis and slow down penile erection. Excessive or long-term drinking can accelerate the decomposition of testosterone in the body, leading to a decrease in testosterone levels in men's blood, loss of sexual desire, sperm abnormalities and Impotence wait. Therefore, for the next generation healthy After birth, you should try your best to stop smoking and drinking.

　　3. Moderate amount of fat is also good

　　Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for the synthesis of sex hormones. Fat also contains essential fatty acids required for sperm production. If lacking, it will not only affect sperm production, but also may cause a decrease in sexual desire.

　　Meat, fish, and eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sex hormones. Eat as little pork as possible and choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones and are beneficial to male reproductive health.