Things not to do during menstruation

　　1. It is not suitable to eat too salty food

　　Food that is too salty will increase the storage of salt and water in the body. Before menstruation, symptoms such as headache, agitation, and anger are likely to occur.

　　2. Beat the waist

　　Quite a few female During menstruation, I also habitually beat my waist to relieve pain and swelling in my waist. I’m going to tell you right now that this is wrong.

　　Gynecology Experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvic cavity, which will in turn aggravate the feeling of soreness and swelling.

　　In addition, beating the waist during menstruation is not conducive to Uterus The repair and healing of the wound after endometrium peeling leads to increased bleeding and prolonged menstruation.

　　3. Physical examination

　　In addition to not being suitable for gynecological examinations and urine tests during menstruation, it is also not suitable for blood tests, electrocardiograms and other examination items. Because it is affected by hormone secretion at this time, it is difficult to obtain real data.

　　4. Karaoke

　　During menstruation, the capillaries of the vocal cords are also congested and the walls become more fragile. If you sing karaoke for a long time or loudly, the vocal cords may be tense and vibrate at high speed, which may cause capillary rupture, hoarse voice, and may even cause permanent damage to the vocal cords.

　　5. Tooth extraction

　　Few dentists will ask you whether you are menstruating before extracting teeth, but you must know that you cannot extract teeth during menstruation. Otherwise, not only will the amount of bleeding increase during tooth extraction, but the smell of blood will remain in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition.

　　Because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.