Four things to note when running and keeping fit for the elderly in winter

　　The colder climate in winter will slow down people's metabolic function and resist disease ability is weakened. There should be more at this time exercise body to increase resistance, then some elderly They also exercise in winter, so what should the elderly pay attention to when exercising in winter? Let’s find out with the editor below.

　　Note 1. Reasonable arrangement of time

　　1. Elderly people should not get up too early for exercise. Getting up too early to exercise can induce unexpected diseases or even sudden death.

　　2. The appropriate time for elderly people to exercise in winter should be between 8 and 10 o'clock, and only when there is no fog.

　　Note 2. Warming work and environmental location

　　1. The elderly’s body temperature regulation function declines and they are susceptible to cold air or wind chill. Therefore, keeping warm should not be ignored when exercising in winter. When you first start exercising, wear more clothes, hats, and gloves. After warming up, wait until your body is warm before taking off your clothes appropriately.

　　2. Dry the sweat immediately after exercise and add warm clothes.

　　3. It is not advisable to exercise in the woods in the morning, because trees will produce a large amount of carbon dioxide, and long-term exercise in the woods without sunlight will cause symptoms such as dizziness and physical discomfort.

　　Note 3. Preparatory activities before exercise

　　1. Before exercising, you must move your muscles and joints to avoid concentrating the amount of exercise in one place.

　　2. Carry it with you when exercising first aid It is best to take medicines in groups rather than alone.

　　Note 4. Continuous and appropriate exercise

　　1. Excessive exercise will destroy the balance of internal and external movements of the human body and cause physiological dysfunction. Therefore, people who do not usually exercise must let their heart, lungs, joints and other functions slowly adapt.

　　2. Don’t stand still immediately after the exercise. You should continue to do slow relaxation exercises. If you suddenly stop moving, it can cause dizziness, nausea, shock and other symptoms.

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