Five types of nutritious recipes for men to nourish their kidneys

　　1. How should men who are puffy and obese take supplements?
　　
　　Survey research points out that the overweight rate of adults in my country is 22.8%, and the obesity rate is 7.1%, many of which are puffy and obese. Obesity is a cause of many chronic non-infectious disease risk factors.
　　
　　Principles of tonic: those who are puffy or fat male The intake of fat and total energy should be controlled, the diet should be light, eat less salt, MSG and other seasonings, and use less oil cooking methods, such as steaming, stewing, cold dressing, etc.
　　
　　Diet plan: When taking fish, shrimp and sea cucumbers as supplements, add adzuki bean soup, winter melon soup and other light diuretic foods for better tonic effects. Mutton, because it contains L-carnitine, can promote fat metabolism and is beneficial to weight loss, and is suitable for men who are puffy and obese.