Aerobic exercise can help you regain your manly appearance

　　1. "Cat Stretch" to relax shoulders and neck
　　
　　The "cat stretch" in yoga is like a kitten stretching its limbs. first male You should kneel on your knees, sit on your buttocks on your heels, stretch your arms forward, touch your palms to the ground, and keep your buttocks as still as possible. Hold for 15 seconds, then slowly relax and return to an upright position. This action can stretch the arms, shoulders and back, relieve the numbness caused by fatigue work, and avoid shoulder and neck lesions caused by excessive tension.
　　
　　2. Swimming increases endurance
　　
　　Swimming is straightforward exercise It can also enhance people's endurance when used in parts that are frequently used in sexual life, such as arms, legs, waist and abdomen. In addition, treading water can make your buttocks plump and round. Studies have pointed out that most female They all admit that what attracts their attention the most is a man's strong and round buttocks.
　　
　　3. Horse riding to exercise leg strength
　　
　　The mental state during horseback riding has something in common with sex. The "active" experience of driving, mastering, controlling, changing, and even doing whatever you want is similar to the process of sexual life. Horse riding can also improve men's reaction ability and coordination, and exercise the whole body, especially the leg muscles, to make them strong and powerful.