Health misunderstandings that men are unaware of

　　Bad Habit 1: "Working" in the bathroom”
　　
　　Reading newspapers while squatting on the toilet is for entertainment. In order to save time, some men also bring documents and information into the bathroom, and often sit there for a long time, as if they are "office".
　　
　　Consequences: The rectal veins are squeezed for a long time, which can easily induce hemorrhoids; and reading books and newspapers on the toilet can also inhibit the consciousness of defecation, and lose the sensitivity of the rectum to fecal stimulation, which will also cause hemorrhoids over time. constipate。
　　
　　Tips: People with this habit should usually eat more fruits containing more dietary fiber, such as bananas, grapefruits, oranges, and jujubes, and put away books and newspapers in the toilet. Don’t let yourself pick them up so easily. It is best to limit the time to the toilet to less than 5 minutes.
　　
　　Bad Habit 2: Do enough exercise in one session
　　
　　After finally finding time to exercise, you must practice enough at one time. Besides, since you have spent money to rent a venue, you must make full use of your time and save as much as you can on warm-up.
　　
　　The consequences: Either I was so tired that I couldn't move for several days, or I sprained my muscles and bones, because at the beginning exercise When exercising, people's muscles and ligaments are in a stiff state. Once excessive force is exerted, it is easy to cause muscle and ligament strain.
　　
　　Tips: Exercise also has rules: don't skip the warm-up, and the amount of exercise should be gradual. In addition, you should also pay attention to the choice of clothes and shoes. You can properly massage the muscles after exercise.