Easy weight loss Pilates helps you lose fat

　  Madonna, Kelly Anne Moss, and Jennifer Lopez are all recognized camera beauties. They all have smooth, soft, and well-proportioned bodies. The secret is that they are all passionate fans of Pilates. Summer is a good time to keep fit and lose weight, so let’s enter the world of Pilates together!

　  What is the difference between Pilates and yoga?

　  The Pilates (PLATES) training method, scientifically known as "static muscle strengthening", is a unique training system to balance the body. It uses the combination of breathing and movement to emphasize the impact of human breathing on human body movement, thereby improving human body movement functions. It is used for balanced skin movement and recovery physical therapy, and the effect is very significant. The difference between Pilates and yoga, to put it in the most concise and comprehensive way, is that the former is dynamic and the latter is static. The more important point is that the breathing methods of Pilates and yoga are different, because yoga breathes completely through the nose, inhaling through the nose and exhaling through the nose, while Pilates inhales through the nose and exhales through the mouth.

　  Pilates teaching class

　  Without further ado, hurry up and prepare a gymnastics mat. Now we are going to enter the teaching process.

　  NO.1 The first action is a preliminary warm-up action

　  Step1: Lie flat on your back, bend your left leg at 90 degrees, straighten your right leg at 45 degrees to the ground, hold your left calf with both hands, lift your shoulders off the mat, raise your head and look forward, tighten your abdomen, and inhale.

　  Step2: Then straighten the left leg to 45 degrees with the ground, and bend the right leg to 90 degrees, while exhaling.

　  Step3: Repeat this action. Pay attention to inhaling when still and exhaling when making movements. Keep still for a few seconds. After you become proficient, you can put your hands behind your head before performing this action.

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