Aerobic Latin dance will help you get rid of your belly and waist

　　1. Spine sway

　　Action requirements:

　　Stand with legs apart, bend your knees and squat, bend your cervical, thoracic, lumbar and tail vertebrae forward at the same time, forming a C-shape. Slowly straighten the knee joints, push the hips back and upward, tighten the lower back, press the center of gravity of the upper body forward, and dive the head. As the thoracic spine stretches, the head naturally lifts to the spine, and the whole body is extended and maintained to the maximum extent. At the same time, the upper body slowly leans back, and the spine gradually flexes forward from top to bottom to the starting position.

　　Main function: Practice overall coordinated movement of the spine and control of abdominal muscles.

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