Men who are not confident are more likely to lose their temper

　　Beijing Li Ling, deputy director of the Huiyuan Psychological Counseling Center, told reporters the reason, "From a psychological point of view, if a man does not agree with his own value, he will feel that he is looked down upon and threatened. The manifestations of this psychological state are cowardice and withdrawal. Especially when encountering accidental emergencies, it is more likely to cause out-of-control emotions, such as impatience, anger, etc. ”

　　For men who are impulsive, Li Ling suggests adopting the following points to help ease their impulsive emotions.

　　First point , if something suddenly happens that makes you feel anxious or angry, it is better to cool down your emotions before you express your emotions. For example, say to yourself in your heart: "I will get angry again in three minutes." ”Then count silently in your mind. Don’t underestimate these three minutes, it can go a long way in helping you regain your sanity.

　　Second point , when you find that your emotions are about to get out of control, quickly change the environment, and your attention and energy will shift accordingly. Don't let yourself get stuck in a dead end, always thinking about people or things that make you angry, which will make you even more angry. In addition, when you feel that your emotions are uncontrollable, you can take the initiative to do some exercises to let the impulsive emotions flow away with sweat.

　　The third point , it is also often said that when something happens, you should speak out and communicate more with friends. Especially when you are not angry, talk to the person who often offends you, listen to each other's most irritating things, and think of some ways to communicate your feelings.

　　Li Ling tells everyone: Self-confidence needs to be built by yourself. Only with confidence can you have a good attitude to face life. The impulse caused by lack of self-confidence cannot solve the fundamental problem. While expressing your emotions, you must also know how to regulate yourself correctly. You must not allow yourself to be impulsive and do things that you regret.