Oral Narration: My aerobic dance weight loss process

　　Fitness Story: Lu Qing is 36 years old

The initial weight loss starts with eating weight loss meals. Although I lost 7 pounds in two months, my eyes turned green and my condition was very poor. After returning to a normal diet, the weight quickly rebounded. I heard people say that spinning bikes are good for weight loss, but my body can’t bear it. Finally, I found a personal trainer who formulated a treadmill + yoga training plan for me. Since I just started, the effect is not very obvious, but I feel that fitness has become easier and more interesting.

　　Plan: Aerobics + Yoga

Aerobic exercise is an excellent weight loss program, but it requires your own physical fitness to choose the program that does not consume much physical energy. Yoga is very effective in regulating body functions. Practicing it is effective in restoring physical strength and increasing physical fitness.
　　
Fitness Story: Liu Fang, a 27-year-old clerk

After joining work, she gained weight again and again, so Liu Fang followed her colleagues into the gym to practice yoga together.

After a period of time, the colleague's insomnia improved and he became more beautiful, but Liu Fang suffered from insomnia. Finally, after the coach's suggestion, I started dance training, and the fat disappeared quickly.

　　Program: Strength + Aerobics

Build muscle lines through strength exercises. Aerobic exercise is to better consume excess fat. The combination of the two can achieve the effect of weight loss + body shaping.